We offer you an inviting space to find enjoyment in moving your bodies to empowering music. This class is for women of ALL types and a place where you're encouraged to be true to yourselves and show up as you are.The class is composed of 60 minutes of movement (easy to follow dance choreography, body weight, HIIT and yoga) followed by ten minutes of stretching and savasana.All the moves can be modified to to make them more or less challenging to accommodate various fitness levels and injuries.All you need to bring is a water bottle, yoga mat and comfortable clothes to move in. Barefoot or clean runners are welcome.The music is all individually picked and choreographed for specific movements, lyrics and feelings. 90% of our playlist is composed of female artists with motivating and empowering lyrics to ignite the fire within.No judgment. No expectations. No Pressure.I would love to have you join us for a class!Amanda Sutherland - Co-Founder & Instructor Our mission is to create an empowering environment through dance. We support the unique path of each woman to pursue their optimal physical and mental health wellness. We want to push the traditional ideas and boundaries of what fitness and strength look like, and support paths of personal healing and growth. If you have any questions please feel free to contact me at amanda06sutherland@gmail.com

Information Source: Amanda Sutherland | eventbrite

Calgary

Canada

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Monday Evening Arise class 7:30pm at Varsity Main Hall | Varsity Community Association

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Fairmont Palliser

Near Calgary Tower|Downtown Calgary, Calgary

Calgary Tower

NNash

I was here for a short visit. It was a nice site to see, and the area is very walkable. For a small fee, you can go up the tower to enjoy the magnificient views of Calgary. But even if you don&rsquo;t go up, the surrounding area is filled with shops and reataurants you can enjoy.

Prince's Island Park

Natural scenery

小思文

Calgary is a very beautiful city. This is a city park. Prince Island Park has rich natural scenery. The park is full of various green and delicious plants and flowers. It is quite comfortable in the evening. The whole area is also very good.

Heritage Park

Museums

The Folk Park Historical Village is a place with a very elegant environment. This folk park is a replica of Calgary&#39;s history. The historical village has a strong charm and design. Here you can experience the strong foreign-style architecture and food.

WinSport

Simbest

This is the venue for some of the events of the 15th Winter Olympic Games in 1988, and it is still a good ice and snow sanctuary. It retained the national flag of the countries participating in the conference at that time, so the flag of the former Soviet Union can still be seen flying in the wind.

Wilder Institute/Calgary Zoo

Durah

it&#39;s a nice place to visit not only for kids but for adults who love animals as well. i went here alone, and it was nice to have a walk and see the animals at the same time. sadly,the pandas are gone, but i got to see them before they&#39;re gone.

Time:	Jan 6, 2025 (UTC-7) ENDED
Location:	Varsity Community Association

Monday Evening Arise class 7:30pm at Varsity Main Hall | Varsity Community Association

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Monday Evening Arise class 7:30pm at Varsity Main Hall | Varsity Community Association

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Are you interested in Monday Evening Arise class 7:30pm at Varsity Main Hall?

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Calgary Tower

Prince's Island Park

Heritage Park

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Wilder Institute/Calgary Zoo

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