Experience the art of mastering arm balances at the upcoming Mastering Arm Balances Workshop led by Evelyn, Head of Yoga at BLOK Leyton. This workshop is meticulously crafted to break down techniques and exercises, allowing participants to enhance their skills and confidence in their practice. Delve into the intricacies of Crow (Bakasana), Flying Lizard/Splits (Koundinyasa B), Side Crow variations (Parsva Bakasana), and Twist Variation (Koundiyasana A) under Evelyn's expert guidance. Learn vital wrist preparation, hand positioning (Hasta Bandha), shoulder alignment, and core engagement while understanding the biomechanics tailored to individual body proportions.

Refine your Chaturanga technique to establish a solid foundation for arm balances and develop vinyasa sequences to prepare your body for seamless movement. This workshop caters to those striving for progress and enhancement in their arm balance practice. Join us at BLOK Leyton on Sunday, May 12th, from 12:30 to 2:30 pm for an enriching experience. Secure your spot for £40 and embark on a journey towards mastering the art of arm balances.

London

United Kingdom

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Time:	May 12, 2024 (UTC+0) ENDED
Location:	BLOK Leyton (BLOKspace)

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Mastering Arm Balances Workshop - BLOK Leyton | BLOK Leyton (BLOKspace)

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