Our new Total Body Conditioning class is unlike anything you've experienced. It's designed to improve everyday movement, coordination, cognition, and overall strength.  Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, and improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond.  Dress to train, wear sneakers, bring water, and have a positive mindset.  Coffee, tea, and community time afterward.

Information Source: Loopwell | eventbrite

Essex County

United States

Montclair

Searching for information and tickets regarding Loopwell Total Body & Mind Conditioning with Ausar | Loopwell taking place in Montclair on Sep 15, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Loopwell Total Body & Mind Conditioning with Ausar | Loopwell now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Loopwell Total Body & Mind Conditioning with Ausar | Loopwell: Tickets, Dates & Itineraries | Trip.com

Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

Loopwell Total Body & Mind Conditioning with Ausar | Trip.com

null | Trip.com

Share your results and see what your friends think!

The MC Hotel, Autograph Collection

The George

Recommended Products for Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

Time:	Sep 15, 2024 (UTC-5) ENDED
Location:	Loopwell

Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

Details

Vote

Are you interested in Loopwell Total Body & Mind Conditioning with Ausar?

Recommended Products for Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

The MC Hotel, Autograph Collection

The George

Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

Details

Vote

Are you interested in Loopwell Total Body & Mind Conditioning with Ausar?

Recommended Products for Loopwell Total Body & Mind Conditioning with Ausar | Loopwell

The MC Hotel, Autograph Collection

The George

More contents about Montclair