As the last session of the season, our Little Yogis program is a free session – open to all – including families who were previously unable to enroll their children. We’ve also increased the number of spots to welcome more children. The program will continue in September at the regular rate.
Topic of the day: 
Saucha
 (Cleanliness and Clarity – a Niyama, self-discipline practice)
Learning to keep their body, mind, and surroundings clean and organized, so children feel healthy, focused, and comfortable.
Session Flow:
Setting intention
 – explained again for new participants; helps children focus, notice their surroundings and inner thoughts, and prepare their minds
Movement – 
Surya Namaskar (Sun Salutation) asanas – experience movement and body awareness
Interactive storytelling
 – introduce Saucha and explore ways children can keep their body, mind, and environment clean and clear
Reflective drawing
 – children express how they could apply Saucha in their daily life
Pranayama 
breath – practice mindful breathing to notice thoughts and feelings and experience calmness
Information Source: Mahsa | eventbrite

Peel Regional Municipality

Canada

Brampton North

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