Strength training is essential for women and, in many cases, even more beneficial than cardio as we age. Yet, getting started with lifting heavier weights—whether at the gym or at home—can feel intimidating. That’s where Farm Gym’s expert trainer, Emily, comes in. She’ll guide you step-by-step, showing you how to safely handle heavier weights, determine the right weight for your level, and focus on key exercises for strength building. Emily will cover foundational movements, including pull-ups, heavy squats, and chest and bench presses. After the 45-minute session, join us for an engaging talk and Q&A with women’s body coach Natalie, alongside Emily, to discuss muscle-building and strength tips tailored specifically for women. Enjoy a delicious vanilla protein shake during the talk!

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London

United Kingdom

Barnet

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Royal Air Force Museum London

Museums

AK520

The Royal Air Force Museum is located in Collindale, London.  From London downtown, you can take the metro (tube) there.  It is free admission.  Be aware that since the whole museum area is so big, you can spend a few hours there.  There are a lot of different kinds of fighter aircraft and aerial ambulance there.  You will learn a lot of it after you finish the museum.

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Time:	Nov 14, 2024 (UTC+0) ENDED
Location:	The Farm Gym

Lifting Workshop | The Farm Gym

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Lifting Workshop | The Farm Gym

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Royal Air Force Museum London

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