Attend the Lift Heavy Often Seminar in Folsom at Crossfit Anywhere. This full-day training led by EZ Muhammed focuses on mastering the Olympic lifts, from the fundamentals to the nuances. Gain insight from one of the industry's top lifters as EZ shares expert techniques and coaching in Olympic weightlifting for CrossFit. The seminar kicks off with an in-depth analysis of the snatch, deconstructing each step while offering guidance on adjustments for various movement abilities. Following a brief intermission, participants will engage in a workout session with EZ before transitioning to the Clean segment. This portion mirrors the Snatch session format, ensuring a comprehensive understanding of training methodologies to enhance your weightlifting skills. By the seminar's end, you will possess the knowledge necessary to train effectively, concentrate on key areas, and elevate your performance in Olympic weightlifting. Secure your spot at this informative event on May 18, 2024, for $150.

Sacramento County

United States

Folsom

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Time:	May 18, 2024 (UTC-8) ENDED
Location:	Crossfit Anywhere

Lift Heavy Often Seminar | Crossfit Anywhere

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