🔥 Learn to Lift & Get Lean – 90-Minute WorkshopRediscover your strength. Reignite your motivation. Reconnect with the best version of you. Whether you’ve been out of the game for a while or just need a spark to get going again, this 90-minute workshop is designed to give you the knowledge, confidence, and strategy to lift effectively, burn fat, and feel amazing again. 💪 What You’ll Learn:✅ Perfect Your Lifting Technique – Master the core lifts with expert coaching to eliminate guesswork, boost strength, and prevent injury. ✅ Train for Fat Loss (Not Just Fatigue) – Learn how to structure your workouts to build a lean, defined body — without burning out. ✅ Feel-Good Strength Routines – Discover how to train in a way that supports your lifestyle, energy, and long-term progress. ✅ Real-World Nutrition Guidance – Understand how to fuel your body to lose fat and support muscle without tracking every calorie. ✅ Your Personalised Action Plan – Walk away with a simple, effective template you can follow with confidence. ✅ Rebuild Motivation & Confidence – Most importantly, reconnect with the mindset and momentum that makes training something you want to do again. 🎟 Who’s This For?This workshop is for ex-members and people who have expressed interest in Dual Fitness Training who want to get back into training — smarter, stronger, and more confident than ever. No pressure. No judgment. Just great coaching, good people, and real results. Spaces are limited to keep the coaching experience personal and effective.
Reserve your spot now and rediscover what lifting can do for you.

Information Source: eventbrite

Southampton

United Kingdom

Totton

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Lift and get lean workshop | Dual fitness training

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Lift and get lean workshop | Dual fitness training

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