Wednesdays | July 2 – 23
7:30 pm – 8:45 pm
$15 / class or $48 for the series of 4 classes
About the Course
Join us for an introductory course designed especially for beginners. In this course you will learn how to mediate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and relationships.
Each session will include a guided meditation, and a talk. Everyone is welcome!
July 2: 
What is meditation?
July 9: 
A daily practice
July 16: 
Developing mindfulness
July 23: 
Staying positive
Information Source: Akshobya Kadampa Buddhist Centre | eventbrite

Calgary

Canada

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