The Kettlebell 201: The Rite of Passage Workshop—Seattle, WA, USA is an event that should not be missed by those looking to enhance their kettlebell skills. Known as "the Tsar of the kettlebell lifts," the Snatch offers a multitude of benefits, including explosive power, conditioning, and an unwavering grip. However, it is important to note that attendees must already possess competency in swings, get-ups, and goblet squats to participate in this workshop.

To ensure a successful learning experience, it is recommended that individuals acquire these foundational skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor. The workshop will be led by Cat Buck Le, a distinguished StrongFirst Certified Team Leader Elite, on Saturday, January 20th, from 12:30pm-4:30pm PST, with check-in starting at 12:00pm.

For any inquiries or registration-related questions, please contact C&C Coaching, the organizing and licensing body for this workshop, via email at cat@catandchau.com. It is important to note that registration fees are non-refundable, and while refunds will not be granted, registrants can transfer their registration to another person without incurring any additional fees.

Upon reaching the impressive "Timeless Simple" standard, participants will have the opportunity to further enhance their kettlebell training through the classic Rite of Passage, which includes the Snatch, Clean and Military Press. The Snatch, in particular, is hailed as the pinnacle of kettlebell lifts, providing total body explosive power, unrivaled conditioning, and an unyielding grip. Additionally, utilizing a lighter kettlebell allows for more efficient fat burning and requires less space for storage.

Participants will be equipped with the necessary skills and a Strong Endurance™ snatch plan to achieve their goals. The one-arm Clean-and-Press will contribute to shoulder strength and muscular development, while the military press, with its reliable progression, ensures optimal shoulder health. The Rite of Passage program offers three variations, each tailored to specific goals and lasting gains.

Kettlebell 201: The Rite of Passage Workshop—Seattle, WA, USA presents an opportunity for individuals to push their boundaries and explore new heights of strength and fitness. Join this transformative workshop and empower yourself to excel!

King County

United States

Seattle

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Time:	Jan 20, 2024 (UTC-8) ENDED
Location:	Pro Fit Training Gym

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