Kettlebell enthusiasts in Portland, OR (USA) are invited to the highly anticipated Kettlebell 201: The Rite of Passage Workshop. Hosted at the esteemed Industrial Strength venue on February 4th, 2024, this workshop offers a unique opportunity to delve into the world of kettlebell training. Led by the renowned instructor Tony Gracia, a StrongFirst Certified Senior Instructor, attendees will have the chance to learn the art of the snatch, a kettlebell lift known as the "Tsar" of all lifts.

This workshop is not for the faint of heart. Participants must possess a solid foundation in kettlebell basics such as swings, get-ups, and goblet squats to keep up with the rigorous training. Prior knowledge can be gained through a Kettlebell 101 workshop, attending a StrongFirst accredited gym, or under the guidance of a StrongFirst certified SFG instructor.

By mastering the snatch, participants can achieve explosive total body power, improve conditioning, and develop an iron grip. This exercise also aids in burning fat and requires the use of a lighter kettlebell, making it a versatile and practical addition to any fitness routine.

In addition to the snatch, attendees will also explore the clean and military press, completing the classic Rite of Passage. These exercises contribute to shoulder strength and muscular development while promoting overall shoulder health.

Secure your spot at the Kettlebell 201: The Rite of Passage Workshop today and unlock your potential. Note that the early registration deadline is on January 5th, with standard registration closing on February 2nd. For more information and to register, contact the organizers at manager@industrialstrengthgym.com. Don't miss out on this incredible opportunity to enhance your kettlebell skills and elevate your fitness journey.

Multnomah County

United States

Portland

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such a fun time even in the rain. beautiful place to spend some nice time in nature and take gorgeous photos.

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Time:	Feb 4, 2024 (UTC-8) ENDED
Location:	Industrial Strength

Kettlebell 201: The Rite of Passage Workshop—Portland, OR (USA) | Industrial Strength

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