Kettlebell enthusiasts in Bristol, UK are in for a treat with the upcoming Kettlebell 201: The Rite of Passage Workshop. This workshop, taking place on February 18, 2024, at StrengthLab in Bristol, is the perfect opportunity to take your kettlebell skills to the next level. Led by the renowned instructor Claire Booth, a StrongFirst Senior Instructor, this workshop will equip you with the knowledge and techniques to achieve total body explosive power, ruthless conditioning, and a vice-like grip.

Before attending this workshop, it is important to have a good foundation in swings, get-ups, and goblet squats. If you are not yet proficient in these exercises, consider attending a Kettlebell 101 workshop, joining a StrongFirst accredited gym, or seeking guidance from a StrongFirst certified SFG instructor.

The Snatch, often referred to as "the Tsar of the kettlebell lifts," is the highlight of this workshop. With more muscles engaged and a longer distance traveled, the Snatch goes beyond the benefits of the swing, offering enhanced explosive power, conditioning, and fat-burning potential. Furthermore, the workshop will also cover the one-arm Clean-and-Press, a highly effective exercise for shoulder strength, muscular development, and overall shoulder health.

By the end of the workshop, participants will receive a Strong Endurance™ snatch plan, enabling them to continue their training and progress towards their goals. The workshop also introduces the "Rite of Passage" type programming, which provides a reliable progression for continued improvement. With three versions of the Rite of Passage program available, participants will have ample opportunities to challenge themselves and achieve new heights.

Don't miss out on this opportunity to elevate your kettlebell training. Register for the Kettlebell 201: The Rite of Passage Workshop in Bristol, UK today. The workshop is organized and licensed by Claire Booth Training LTD, and all registration and inquiries can be directed to claire@bodyology.co.uk. Remember, spots are limited, so secure your place now and unleash your power with kettlebells!

Bristol

United Kingdom

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Time:	Feb 18, 2024 (UTC+0) ENDED
Location:	StrengthLab

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