Discover the ultimate training tool that offers uncompromising results in extreme fitness - the kettlebell. Join INSTRUCTOR Betsy Collie, a certified Senior Instructor, at the Kettlebell 101: Simple & Sinister™ Workshop in Durham, NC, USA. This exclusive event, taking place on October 22, 2023, at Rapid Results Fitness, promises to deliver a comprehensive experience like no other.

Throughout the workshop, participants will delve into the pages of Pavel's groundbreaking book, Kettlebell Simple & Sinister, as they master the kettlebell exercises that yield remarkable gains. From the Swing, which strengthens the back, glutes, conditioning, and grip, to the Get-up, building resilient shoulders and abs, and the Goblet Squat, cultivating a powerful blend of strength and flexibility - every aspect of extreme fitness will be covered.

Safety is of utmost importance, and professionals emphasize the significance of adhering to proper techniques and strategies. By participating in this workshop, attendees will gain invaluable insider knowledge on sustainable training and Pavel's renowned "Alt-S&S" programming. Equipped with these skills, participants will be ready to embark on their fitness journey with confidence and focus.

To register and obtain further information, please reach out to Betsy Collie at rapidresultsfitness@gmail.com or text/call 919-210-5120. Kindly note that registration fees are non-refundable, but registrants have the option to transfer their registration to another individual at no additional cost.

Don't miss out on this unique opportunity to unlock your full potential. Sign up for the Kettlebell 101: Simple & Sinister™ Workshop in Durham, NC, and unleash the power within you.

Durham

United Kingdom

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Time:	Oct 22, 2023 (UTC-5) ENDED
Location:	Rapid Results Fitness

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