Join the James Hall Erg Seminar at The Yard Gym in Varsity Lakes. This seminar is a unique opportunity to learn from James Hall, the holder of the 1k row and ski erg world records. James will share his expertise and teach participants optimal technique and how to avoid common mistakes on the Concept 2 ergs. As functional fitness enthusiasts know, these ergs have become essential tools in training. James will guide attendees on how to choose the right drag factor for their workouts and emphasize the importance of pacing and finding their capacity threshold. By mastering these skills, participants will be able to complete their events smoothly and without interruption. James will also discuss strategies for individual and team workouts, including rapid team changeovers, and how to balance rating and resistance. In addition, he will provide insights on how to incorporate other movements into workouts. The seminar will culminate in an inspiring ERG workout led by James himself. This content-packed event includes a variety of individual and team exercises designed to put theory into practice. Don't miss this opportunity to change the way you approach the erg and take your workouts to the next level. Secure your spot now for the James Hall Erg Seminar at The Yard Gym in Varsity Lakes.

Burlington County

United States

Medford Lakes

Searching for information and tickets regarding James Hall Erg Seminar x The Yard Gym Varsity Lakes | The Yard Gym taking place in Medford Lakes on Dec 9, 2023 (UTC+10)? Trip.com has you covered. Check the dates, itineraries, and other information about James Hall Erg Seminar x The Yard Gym Varsity Lakes | The Yard Gym now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

James Hall Erg Seminar x The Yard Gym Varsity Lakes | The Yard Gym: Tickets, Dates & Itineraries | Trip.com

Time:	Dec 9, 2023 (UTC+10) ENDED
Location:	The Yard Gym

James Hall Erg Seminar x The Yard Gym Varsity Lakes | The Yard Gym

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