Gain insights and inspiration from James Hall, the current world record holder for the 1k row and ski erg, at the upcoming James Hall Erg Seminar x The Performance Club in Williamstown. Delve into the world of Concept 2 ergs, now indispensable in functional fitness, and learn from Hall's expertise in optimal technique and common mistake resolution. Discover the ideal drag factor for your workout of the day (WOD) and grasp the significance of pacing and understanding your capacity threshold. Uncover how to leverage these machines to enhance your endurance and elevate your workout performance. Explore strategies for both individual and team exercises, including rapid team transitions, rating versus resistance, and technical nuances intertwined with other WOD movements. Join Hall for an erg-inspired workout and immerse yourself in a seminar filled with practical content and engaging exercises. Seize the opportunity to revolutionize your approach to the erg and elevate your fitness regimen. Secure your spot now for the seminar at The Performance Club, Williamstown, on June 9, 2024, for $107.19.

Melbourne

Australia

Williamstown

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Williamstown is really a beautiful town ... quiet beauty! ​​​ Williamson is said to be the cleanest beach near the city. 

Time:	Jun 9, 2024 (UTC+10) ENDED
Location:	The Performance Club

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