Gain insights from James Hall, the 1k row and Ski Erg world record holder, at the upcoming James Hall Erg Seminar x Caveman Training Stoke in Fenton. Dive into the intricacies of mastering the Concept 2 ergs, vital in functional fitness, as Hall imparts invaluable techniques and rectifies common errors. Delve into the significance of pacing, identifying your capacity threshold, and selecting the ideal drag factor for your workout of the day (WOD). Discover how to leverage these machines to enhance your endurance and elevate your performance to new heights. Explore strategic approaches for individual and team workouts, seamless transitions, and the dynamic interplay between rating and resistance. Immerse yourself in an ERG-inspired session curated by Hall, packed with practical exercises for individuals and teams alike. Don't miss this opportunity on June 28th at CAVEMAN TRAINING in Fenton to revolutionize your erg training regimen and redefine your workout routine, forever. Secure your spot today for £54.88.

St. Louis County

United States

Fenton

Searching for information and tickets regarding James Hall Erg Seminar x Caveman Training Stoke | CAVEMAN TRAINING taking place in Fenton on Jun 28, 2024 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about James Hall Erg Seminar x Caveman Training Stoke | CAVEMAN TRAINING now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

James Hall Erg Seminar x Caveman Training Stoke | CAVEMAN TRAINING: Tickets, Dates & Itineraries | Trip.com

Time:	Jun 28, 2024 (UTC+0) ENDED
Location:	CAVEMAN TRAINING

James Hall Erg Seminar x Caveman Training Stoke | CAVEMAN TRAINING

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