Discover the foundational principles of strength and weight training in this comprehensive seminar, ideal for beginners and anyone looking to improve their fitness journey. This session will cover key exercises, proper techniques, and the benefits of strength training for everyday health and longevity.  Led by experienced trainers, this seminar includes demonstrations, hands-on guidance, and practical tips to help you build confidence in the gym or in your home workout routine.  Whether your goal is to improve overall strength, increase muscle tone, or just learn the basics, this seminar is designed to set you up for success.

Information Source: ACE Corporate Fitness events | eventbrite

Cherokee County

United States

Centre

Searching for information and tickets regarding Introduction to Strength and Weight Training Seminar | FOUNDRY Eastbourne taking place in Centre on Dec 4, 2024 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about Introduction to Strength and Weight Training Seminar | FOUNDRY Eastbourne now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Introduction to Strength and Weight Training Seminar | FOUNDRY Eastbourne: Tickets, Dates & Itineraries | Trip.com

Time:	Dec 4, 2024 (UTC+0) ENDED
Location:	FOUNDRY Eastbourne

Introduction to Strength and Weight Training Seminar | FOUNDRY Eastbourne

Details

Vote

Are you interested in Introduction to Strength and Weight Training Seminar?

Introduction to Strength and Weight Training Seminar | FOUNDRY Eastbourne

Details

Vote

Are you interested in Introduction to Strength and Weight Training Seminar?

More contents about Centre