Welcome to Intro to Strength Training for Women!
Join us on 
Sunday May 4th 2025
 at either 
10:00 AM
 or 
12:30PM
 for a fun and empowering event at 
PWR Studio MTL
. This workshop is designed specifically for women who are new to strength training and want to learn the basics in a supportive and welcoming environment, without feeling overwhelmed or intimidated. 
ONLY 7 SPOTS PER TIMESLOT
 so make sure you select the correct time when purchasing tickets.
Certified Personal Trainer, Adelade LaFontaine will guide you through the movements every beginner should learn before lifting weights, with a focus on form and safety. Then we'll learn how and when to introduce dumbbells.
Lastly, we'll learn some basic setup and exercises on the cable machine and finish with a Q&A where you can ask me anything and everything you want to know about strength training and how to integrate it into your life.
Your ticket includes a workbook to help you retain everything you learn in the class, a free group class at PWR Studio, workout program, and other special discounts.
PLEASE NOTE THIS IS NOT MEANT TO BE AN INTENSIVE "WORKOUT" class. This is a workshop where you will build a foundation of core strength and stabilty, learn and practice the 5 functional movements, work on your form with the guidance of a trainer, and learn how to move safely when lifting weights. Water bottle and comfortable clothing required. We will be training in our socks in order to practice proper foot/ankle stability.
Information Source: AGM Health & Fitness | eventbrite

Montreal

Canada

Westmount

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Time:	May 4, 2025 (UTC-4) ENDED
Location:	PWR Studio MTL

Intro to Strength Training for Women | PWR Studio MTL

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