Come join us at SPORT Fitness Chicago for our Intro to Brazilian Jiu Jitsu (BJJ) fundamentals course!  Starting BJJ as a beginner can be an exciting and rewarding journey. As a beginner, your primary focus will be on learning the fundamental techniques of BJJ. These include: Basic positions: Understanding where you need to be on the ground (like guard, mount, and side control) is key to building your foundation.Escape techniques: You'll need to know how to safely and effectively escape from bad positionsSubmissions: Although you'll be focusing on control early on, it's important to start learning basic submissions, such as the armbar or the rear-naked choke.Drills and Flow: Learning the movements and transitions between positions is crucial. You’ll spend a lot of time drilling these movements and practicing them in flow rolls (light sparring) to build your muscle memory.

Information Source: SPORT Fitness | eventbrite

Cook County

United States

Chicago

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The Peninsula Chicago

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Near Millennium Park|Chicago Loop, Chicago

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Allen2001

I came to Field Museum in the year of 2021. At that time, COVID was still a big thing, however, I still want to visit. it was amazing to see such a beautiful museum.

The Art Institute of Chicago

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It&#39;s great. There are many masterpieces by masters. It&#39;s worth visiting, especially Monet&#39;s works. It takes about 4 hours to visit. From ancient Greece, ancient Rome to the European period, there are many people. It is recommended to come early in the morning.

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clarimina

Absolutely incredible experience!From the moment you enter, you&#39;re immersed in the history and interactive exhibits. The elevator ride adds to the anticipation. Once at the top, the panoramic views are breathtaking. We splurged on the drinks package, and they certainly didn&#39;t disappoint.

Willis Tower

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Before riding the elevator to the top, there&rsquo;s an exhibition introducing Chicago. It covers architecture, famous people from the city, food, and more. At the tower&rsquo;s summit, you can take in a panoramic view of the entire city. It&rsquo;s definitely a worthwhile experience.

Time:	Jan 7, 2025 (UTC-6) ENDED
Location:	SPORT Fitness Chicago

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Intro to Brazilian Jiu Jitsu (BJJ) | SPORT Fitness Chicago

Details

Vote

Are you interested in Intro to Brazilian Jiu Jitsu (BJJ)?

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