Date & Time: 14th December 2024, 5:00 PM - 6:00 PM
Venue: Red Dot Running Company
Dress Code: Sport-ready attire Are you ready to take on the ultimate fitness challenge? Join us at the Higher Performance X RDRC HYROX Prep Workshop, where we’ll break down the Anatomy of the HYROX Race and guide you through a winning training plan to conquer it. This workshop is designed to help you build the strength advantage you need to outperform your competitors in this hybrid race. Led by Myren Fu, Singapore’s first and only ELITE Strongfirst instructor, alongside fellow Strongfirst ELITE instructors Christopher & Clara, you’ll gain insider tips and techniques on how to incorporate strength training for peak performance at the HYROX event coming up in June 2025. What you’ll learn: Why strength is essential for Hyrox racing and how it gives you a competitive edgeThe role of speed reserve and how a strong base boosts your race performanceKey strength-based exercises and strategies tailored for the Hyrox raceHighlights: 30-minute talk on the benefits of strength and hybrid racing, including a segment on XERO and Vivobarefoot shoes15-minute strength demonstration using SkiErg and Rowing machines10-minute Q&A with our elite instructors to answer all your race prep questionsBonus:
Join us at the workshop and get a 15% discount on your first training package! Don't miss this exclusive opportunity to train with the best and get race-ready for your Hyrox race. Whether you’re a seasoned athlete or new to the race, this workshop will provide the tools and knowledge you need to succeed. Register Now!

Information Source: Red Dot Running Company | eventbrite

Singapore

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Night view

_TI***8d

i was there with work permit, so i lived in Singapore almost 2yrs. Singapore is with a multicultural population and in recognition of the cultural identities of the major ethnic groups within the nation. was an amazing experience to live there.

Raffles Singapore

Luxury Hotels

Resorts World Sentosa - Equarius Villas

Near Universal Studios Singapore|Sentosa Island, Singapore

Family Hotels

Universal Studios Singapore

Book now for today

Best Things to Do

Amusement parks

MeaHau

Cool place for kids and adults. We really enjoyed it much. Please , visit the attractions in working week. It&#39;s crowded place in weekend. Highly recommend this beautiful park 👏

Gardens by the Bay

Immediate access

Anonymous User

Very good, you can use it directly, you can use it directly. Singapore is very beautiful, it is a garden city, it is recommended that everyone come and play, and it is also free of visas.

Capella Singapore

Cultural Hotels

Marina Bay Sands Singapore

Near Marina Bay Sands|Marina Bay, Singapore

Instagrammable Hotels

The Fullerton Bay Hotel Singapore

Night Safari

M52***78

It&rsquo;s fun to watch the performance, the sound effect is good, and there will be staff with small animals around you. It&rsquo;s just that this small train is not sitting. I can&rsquo;t see anything at night. The surrounding animals are far away and stinky. . .

Skyline Luge Singapore

Cable car

AngelaSmith

Very fun, 4 laps just right, I didn&rsquo;t notice the screen of the helmet, I thought that everyone bought an electronic ticket there and didn&rsquo;t go to see it. As a result, my helmet was not scanned and I couldn&rsquo;t see my video photos. Then I went to the helmet to scan and I couldn&rsquo;t find the helmet I was wearing. 

Sentosa

Natural scenery

205***26

Sentosa Island is very good, the theme park has more projects, Jurassic Park, Xiaohuangren, etc. On the island, the ecology is mainly good, there are many birds, and I have seen seagulls, peacocks and lizards. The accommodation is more expensive. The hotel does not provide breakfast. Others are OK.

Higher Performance X RDRC HYROX Prep Workshop | Red Dot Running Company

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Higher Performance X RDRC HYROX Prep Workshop | Red Dot Running Company

Details

Vote

Are you interested in Higher Performance X RDRC HYROX Prep Workshop?

Recommended Products for Higher Performance X RDRC HYROX Prep Workshop | Red Dot Running Company

Singapore

Raffles Singapore

Resorts World Sentosa - Equarius Villas

Universal Studios Singapore

Gardens by the Bay

Capella Singapore

Marina Bay Sands Singapore

The Fullerton Bay Hotel Singapore

Night Safari

Skyline Luge Singapore

Sentosa

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