Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class. When: Fridays 13:00 - 14:00 pm Where: Walmer Parish Hall, 131 Dover Road, Walmer, CT14 7JH This course is £3 per week £6 total for the 2 week course Do you suffer with painful joints? Do you find regular physical activity hard? Then our Seated Yoga class could be the ideal solution. Regular physical activity is especially important for people with limited mobility, who often have decreased muscle strength. It can enhance the immune functioning system and can also contribute to greater overall health. Yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature. Please note that this class is available to over 16s only The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together. For more information please email: goga@yourleisure.uk.com call: 0333 3660 661 or visit our website: GOGA in Action Dover - Your Leisure

Information Source: YOUR LEISURE | eventbrite

Dover

United Kingdom

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White Cliffs of Dover

Natural scenery

Div22

It was a lovely trip. There is a good walk to the end of the cliff if you are coming by train. At places, the walk is naturally steep because it&#39;s a hill, so I won&#39;t prefer going on the hottest days. The best time I would say would be March-April or August.

Dover Castle

Immediate access

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Historic buildings

大卫Ju

The bunker at Dover Castle is the command post of Dunkirk&#39;s Great Retreat and the accompanying hospital. The view from the castle is excellent, you can see the sea, the city, the castle green space, there are not so many people, at least there is a lack of commercial facilities.

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Time:	Dec 13–Dec 20, 2024 (UTC+0) ENDED
Location:	Walmer Parish Hall

GOGA Dover: Seated Yoga. Walmer. 2 week course £3 per week | Walmer Parish Hall

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