A hands-on, eye-opening workshop where you’ll learn how to support your gut, liver, and hormones with 
simple nutrition shifts
—so you can feel more energized, less bloated, and more like yourself in perimenopause.
Feeling bloated, foggy, or exhausted lately—no matter how healthy you're trying to be?
If you’re navigating perimenopause and dealing with unpredictable symptoms like low energy, mood swings, digestive issues, or weight changes, you are not alone—and there is something you can do about it.
Join 
Elisa Kosonen
, Registered Holistic Nutritionist and Certified Health Coach, for a practical and empowering workshop where you’ll learn how nutrition can become your secret support system during this major midlife transition.
But this isn’t another lecture on what to cut or avoid. We’re going deeper.
We’ll uncover the often-overlooked connection between your gut, liver, and hormones, and why addressing these root systems is the key to feeling better.
This is a hands-on session where you’ll walk away with:
✅ 3 practical, easy-to-implement strategies you can start using right away
✅ Tools to reduce fatigue, ease bloating, and support hormone balance—without complicated plans or overwhelming changes
✅ A clearer understanding of what’s going on in your body and how to support it naturally
We’ll also explore how things like nutrient depletion, microbiome imbalance, and liver overload may be silently draining your energy—and how to shift that starting now.
If you’re ready to feel more grounded, vibrant, and in control of your body again, this workshop is for you.
You’ll leave with more than just information—you’ll have a mini roadmap to start feeling better, fast.
Meet Elisa Kosonen
Elisa is a Registered Holistic Nutritionist™ and Certified Health Coach who helps women navigate perimenopause, metabolic health, and energy balance through science-backed nutrition strategies. After her own journey through burnout and restrictive diets, she’s passionate about empowering women to reconnect with their vitality and make confident health choices.
Book Elisa
Information Source: Qi Integrated Health | eventbrite

Greater Vancouver

Canada

Vancouver

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Fairmont Pacific Rim

Near Vancouver Convention Centre|Downtown Vancouver, Vancouver

Capilano Suspension Bridge Park

Book now for tomorrow

Best Things to Do

Hiking

胡di 卖火柴的老男孩

Vancouver is beautiful, the climate is very pleasant, and I like the city very much. Modern buildings and natural scenery blend, very suitable for walking and punching. Vancouver is beautiful, the climate is very pleasant, and I like the city very much. Modern buildings and natural scenery blend, very suitable for walking and punching. Vancouver is beautiful, the climate is very pleasant, and I like the city very much. The modern architecture and natural scenery blend together, it is suitable for walking and punching in.

Stanley Park

Natural scenery

黛米有米

To visit Vancouver, you must check in the famous free attractions: Stanley Park, experience the ancient forest and seaside trails in the city center, enjoy the mountains and sea scenery, and see the Lion Gate Bridge.

FlyOver Canada

Bao hou

nice weather, nice trip! the snow is already sufficient in the area! I like the simplicity and convenience of Canada! people are always happy ~

Rocky Mountaineer

MilesChen

It is really a once-in-a-lifetime train experience. In September 2019, the weather in Canada was very suitable. It was amazing to take a train and experience the colorful mountains. The train company held a grand farewell ceremony before departure for the train at Vancouver Railway Station. This gave me a pleasant surprise. Not only did the train have Chinese service staff to introduce the scenery along the way, but there was also a food experience. Sitting on the train and looking at the scenery of the Rocky Mountains and eating Michelin meals, it really can&#39;t be described in words. The ticket price is indeed not cheap. I was a little hesitant before booking, but after the experience, I felt that the money was worth it. Also, I thought it would be boring on the train before leaving, but I didn&#39;t expect there were still a lot of activities. I couldn&#39;t stop taking pictures, especially the glass dome, which was like watching an IMAX blockbuster. Soon the wonderful day passed. The Queen&#39;s favorite train is indeed well-deserved, making my wife and I feel very noble. . .

VanDusen Botanical Garden

Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit. Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit. Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit.

Time:	Apr 30, 2025 (UTC-7) ENDED
Location:	Qi Integrated Health

From Bloated to Burned Out: The Hidden Hormone Story in Your Gut & Liver | Qi Integrated Health

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Fairmont Pacific Rim

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Stanley Park

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VanDusen Botanical Garden

From Bloated to Burned Out: The Hidden Hormone Story in Your Gut & Liver | Qi Integrated Health

Details

Vote

Are you interested in From Bloated to Burned Out: The Hidden Hormone Story in Your Gut & Liver?

Recommended Products for From Bloated to Burned Out: The Hidden Hormone Story in Your Gut & Liver | Qi Integrated Health

Fairmont Pacific Rim

Capilano Suspension Bridge Park

Stanley Park

FlyOver Canada

Rocky Mountaineer

VanDusen Botanical Garden

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