As part of Redcliffe and Temple BID's series of well-being lunchtime events- you are invited to come along to our free 30 minute Tai Chi session at the spectacular 6 O'Clock Gin at the Glassboat. Tai Chi is an ancient Chinese tradition that is often described as meditation in motion. Although Tai Chi is a martial art it is more widely practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The many benefits of Tai Chi may include decreased stress, improved mood, increased energy, stamina, and flexibility. Redcliffe and Temple BID events are for the benefit of the local businesses and their employees. For more information about the BID, please see here, and any further questions, please email: laura@redcliffeandtemplebid.co.uk

Information Source: Redcliffe & Temple Business Improvement District | eventbrite

Bristol

United Kingdom

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Time:	Jan 21, 2025 (UTC+0) ENDED
Location:	6 O'clock Gin at The Glassboat

Free lunchtime Tai Chi session | 6 O'clock Gin at The Glassboat

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