Prepare yourself for a transformative experience with our in-person event, Boxing Fitness for Adults with or at risk of Type 2 Diabetes. This fantastic program, completely free of charge, is designed to empower adults who have or are at risk of Type 2 Diabetes to enhance their overall health and well-being through structured exercise centered around non-contact boxing or boxercise. Over the course of 24 weeks, our Boxing Fitness for Type 2 Diabetes Programme aims to motivate individuals of all ages to adopt and maintain active lifestyles, effectively combatting health issues such as heart disease, obesity, and the risk of Type 2 diabetes.

At the beginning of the program, participants will fill out a Physical Activity Readiness Questionnaire (PAR-Q) to identify any existing health concerns and enable our coaches to assess individual goals for the program. Phase 1 of the program focuses on developing boxing skills alongside fitness, endurance, and core strength. In Phase 2, participants will evaluate and set new goals, which will be monitored through self-assessments and peer reviews in the latter weeks of the program.

Upon completion of the program, participants will be directed to additional opportunities to maintain active lifestyles, including local gyms and boxing clubs. We anticipate that this program will lead to improvements in fitness levels, mental health and well-being, as well as blood glucose control for those with and at risk of Type 2 diabetes. This event is proudly sponsored by the Greenwich Get Active Small Grants Fund.

Don't miss out on this incredible opportunity to improve your health and well-being. Join us at the Glyndon Community Centre in London on November 21, 2023. This event is completely free of charge.

London

United Kingdom

Searching for information and tickets regarding FREE - Boxing Fitness for Adults with/at risk of Type 2 Diabetes | Glyndon Community Centre taking place in London on Nov 21, 2023 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about FREE - Boxing Fitness for Adults with/at risk of Type 2 Diabetes | Glyndon Community Centre now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Time:	Nov 21, 2023 (UTC+0) ENDED
Location:	Glyndon Community Centre

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FREE - Boxing Fitness for Adults with/at risk of Type 2 Diabetes | Glyndon Community Centre

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