Fitness Yoga is a gentle and soothing body conditioning technique designed for students living in University halls on University Park and Jubilee campus, as well as Dagfa and Varsity. This unique practice combines the elements of breathing, stretching, and strengthening to help you attain and maintain an optimal posture. By focusing on strengthening your deep abdominal and core stabilizers, Fitness Yoga enables your body to move with freedom and efficiency. Additionally, it works to relax tense neck and shoulder muscles, promoting a sense of calm and relaxation.

For any inquiries about Fitness Yoga or if you have any questions, feel free to reach out to Raza at brzsr3@exmail.nottingham.ac.uk. Embrace this opportunity to enhance your physical well-being and experience the benefits of this gentle yet effective practice. Don't miss out on this chance to achieve your fitness goals through Fitness Yoga.

Please note that the upcoming Fitness Yoga event will be held on December 4, 2023, at Cripps Hall in Nottingham. Admission is free, so take advantage of this wonderful opportunity to improve your overall fitness and well-being. Join us at Fitness Yoga and discover the power of harmonizing your mind and body.

Nottingham

United Kingdom

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Time:	Dec 4, 2023 (UTC+0) ENDED
Location:	Cripps Hall

Fitness Yoga | Cripps Hall

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Fitness Yoga | Cripps Hall

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