Join the Workout Foundations Session on February 5th, a great opportunity to kickstart your fitness journey. Whether you're a beginner or need a refresher, this in-person event at The Gym for Introverts | DC Fitness | Superhero Themed Gym in Kitchener is perfect for you. Expert trainers will guide you through the basics of various exercises and proper form, ensuring you learn the fundamentals and start your fitness transformation.

During this session, you will learn proper form on the six fundamental movement skills for strength training. A basic movement assessment will be conducted to reduce the risk of injury and determine which exercises are suitable for your fitness level. The trainers will also teach you how to set up a workout tailored to your level and choose the right intensity for optimal results without overexerting yourself.

Understanding the basics of nutrition before and after your workout is crucial, and our trainers will provide valuable insights to help you feel your best and maximize your progress. Additionally, as a special offer, you'll receive a 50% discount for your first month of semi-private training should you wish to continue your fitness journey with us.

Don't miss out on this opportunity to begin your fitness journey on the right foot. The Workout Foundations Session awaits you on February 5th at The Gym for Introverts | DC Fitness | Superhero Themed Gym, located at 175 Borden Avenue South, Kitchener, ON, Canada. Remember, admission is free, so mark your calendar and be ready for an inspiring fitness experience.

Waterloo Regional Municipality

Canada

Kitchener

Searching for information and tickets regarding FEB 5 - WORKOUT FOUNDATIONS | The Gym for Introverts | DC Fitness | Superhero Themed Gym, Borden Avenue South, Kitchener, ON, Canada taking place in Kitchener on Feb 5, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about FEB 5 - WORKOUT FOUNDATIONS | The Gym for Introverts | DC Fitness | Superhero Themed Gym, Borden Avenue South, Kitchener, ON, Canada now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Time:	Feb 5, 2024 (UTC-5) ENDED
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