Entrainement n°4 - Parc zoologique du Bois de Vincennes Retrouvez votre coach Benoit César pour une 4ème séance d'entrainement aux Vredestein 20km de Paris devant l'entrée du Parc zoologique de Vincennes spécialement réservée aux inscrits de la 46ème édition des Vredestein 20km de Paris.. Et merci également d'inscrire chaque participant sous son nom et avec son email à lui. Le programme de la séance : Etirement 10' + footing 20' + Séance de GAMMES Talons fesses, Monter genoux…..x 2 séries + 8 x 1000m recup 1' 30'' + assouplissement et abdos + footing récup Merci d'emmener votre propre contenant pour vous hydrater, nous ne proposons plus de bouteilles plastiques d'eau minérale. Conseil du coach : Avant de venir à l’entrainement, prenez un bon petit déjeuner 2 heures avant, une barre de céréale et une gourde ou un camelbak pour vous accompagner pendant la séance et prévoyez un tee shirt de rechange pour après la séance. Petit conseil supplémentaire : Si vous revenez de blessure, il ne faut pas venir aux entraînements pour la préparation aux Vredestein 20km de Paris. Pour votre reprise, le mieux c’est de reprendre progressivement de votre côté et de venir nous rejoindre ensuite. Enfin, si vous venez avec vos enfants, ils seront sous votre entière responsabilité. Rendez-vous à 8h30 devant l'entrée du zoo (Ligne 8 Porte Dorée) Départ à 9h00 PS : Si vous présentez des symptômes quels qu'ils soient, merci de vous réserver pour les prochains entraînements .

Information Source: 20KM DE PARIS | eventbrite

Paris

France

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Time:	Sep 28, 2024 (UTC+1) ENDED
Location:	Parc Zoologique de Paris

Entrainement n°4 des Vredestein 20km de Paris 2024 | Parc Zoologique de Paris

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Entrainement n°4 des Vredestein 20km de Paris 2024 | Parc Zoologique de Paris

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