Welcome! Welcome to Ebb and Flow Ecstatic Dance. Join us on Saturday 1st March, from 7pm until 9pm, at Cliffe Hall in Lewes for a journey of free-spirited movement and self-expression. Whether you're a seasoned dancer or just looking to try something new, everyone is welcome! ~ What to expect: We will begin with an introductory circle, so please arrive promptly, followed by a guided warm up. We will then move to the ecstatic dance DJ set where we let the music move us. Towards the end we will have a cool down and finish with a reflection circle. We will have a soft calm area within the dance space, where you can relax at any point during the event. There is no requirement to move. As this is our launch event, we will also be offering free herbal tea to all participants. ~ Guidelines: We have a few guidelines to keep this a safe and sacred space -  No talking on the dancefloor. Please do feel free to verbally connect outside of the dancefloor, we encourage building community!No phones. We want to be present in mind and body.No shoes. Socks and bare feet are welcome.No intoxicants. Ebb and Flow is a conscious sober event.Stay Hydrated. We have water on site, and free herbal tea.Be mindful of personal space. This means no physical contact without permission, and to be mindful of your fellow dancers as they move through the space.Listen to your body and your needs. Rest if you need, move if you need, this is a liberating space - follow your heart.Let us, the facilitators, know if you have any questions before the event or need assistance during.Have fun! We are spiritual beings having a human experience : ) ~ Please note that by purchasing a ticket you agree that Ebb and Flow Ecstatic Dance is not liable for any injury or harm, loss or damage that you may incur at this event. And that you agree to take full responsibility of your well-being and all of your belongings whilst at the dance.

Information Source: Ebb and Flow | eventbrite

Lewes

United Kingdom

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Time:	Mar 1, 2025 (UTC+0) ENDED
Location:	Cliffe Hall

Ebb and Flow Ecstatic Dance, Lewes | Cliffe Hall

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