We are thrilled to introduce the Deadly Dozen Racing Series to the United States! With the standard and main event taking place on a 400m track with 12  Labours,  or workout stations, we are bringing the simplified intro version that will get you hooked. The Deadly Fitness Test, or DFT, consists of 6 x 400m efforts alternating between 6 weighted movement stations. Starting at the beginning and between each movement, the 400 meters can be completed by running, rowing, or skiing using an indoor erg. The movement stations, or  Labours,  are all rep based as follows: Weights are listed as (Men/Women) x (# of DBs/KBs) 60 Single Kettle Bell Deadlift (70/53lbs) x 1 60 Alternating Dumbbell Snatch (35/20lbs) x 1 60 Goblet Squat (35/25lbs) x 1 60 Dumbbell Push Press (30/15lbs) x 2 60 Weight Plate Clean & Press (45/25lbs) x 1 20 Devils Press (25/12lbs) x 2 This is for all fitness levels! There will be standard weights used, but scaling options will be available. This will be a fun, community event designed to introduce participants to the Deadly Fitness Racing Series. With this being the first event ever of the series, don't miss out! Space is LIMITED!

Information Source: eventbrite

Cook County

United States

Chicago

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Time:	Dec 14, 2024 (UTC-6) ENDED
Location:	Vaunt Fitness

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