Join Kelsey Lensman on her 32nd stop of Mission48 as she brings her women empowerment event to South Carolina. The event, taking place on October 2nd, 2023 at SNS Barbell in Rock Hill, will feature a Deadlift Max Out workout. This unforgettable day is open to people of all ages and fitness levels, and it is completely free to attend. However, there is a maximum capacity, so be sure to register early to secure your spot. The event will start at 5pm EST, with warm-ups and an explanation of the workout beginning at 4:30pm. 

The Deadlift Max Out workout will consist of three attempts to lift the maximum weight possible. If you are new to deadlifting, there are scalable options available. Intermediate A participants can try using just the bar for one rep, while Intermediate B participants can do max reps of dumbbell Romanian deadlifts at a moderate weight. In addition to the workout, there will also be a Mission48 Miles event where you can walk one mile with Denise, a member of the M48 road team, or run/jog one mile with Kelsey's Dad. 

Mission48 is an incredible initiative that aims to inspire girls and women to step out of their comfort zones and build true self-confidence. Throughout the 48-day journey, Kelsey Lensman will complete 48 fitness competitions in 48 states, all while bringing awareness to the charity ROX (Ruling Our Experiences). ROX is a non-profit organization that provides 20-week programs in schools to empower young girls and teach them about self-confidence, body image, and leadership skills. The goal of Mission48 is to sponsor 10,000 girls for ROX programs across the US. 

To find out more about Mission48 and follow Kelsey's inspiring journey, visit her website and social media channels. Don't miss out on this opportunity to be part of a life-changing event. 

Honghe

China

Mile

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Huquan Tianyi Hotel

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Immediate access

Book now for today

Anytime cancellation

Anonymous User

Very suitable for taking pictures, the building is relatively new, the environment is not bad, suitable for living in it slowly, the fare is 80 yuan sightseeing car 20 yuan, 60 years old and half tickets, played for 2 and a half hours, unfortunately no night to play

Mt. Jinping Scenic Resort

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206***51

It is said that there are 1999 steps, climbing the mountain is still quite tired! There is a shuttle bus, it is recommended to take the shuttle bus up the mountain and walk down the mountain! I ate vegetarian food halfway up the mountain, the environment is general, the taste is still OK, the sweet potatoes are particularly sweet!

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Compared with buying a few mosquitoes in the spring and buffet alone, the price of buying a set meal on the spot is also this price. There are many varieties of buffets, but the taste is average, the fruit is fresh and sweet. There are more people on hot spring holidays, and there are fewer people at the meal point. The dressing room is small and the shower room has no curtains. The water quality is good, and the skin feels slippery after soaking. There is also an Internet room and a small theater inside, this is good.

Taiping Lake Forest Chalet, Mile

雪茯苓

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It is not very big inside. As a scenic spot, it is not necessary to come. It takes about an hour or two to visit. The focus is on recommending red wine to you at the end. In fact, the grape juice there is very good, and the personal feeling is better than NFC.

Time:	Oct 2, 2023 (UTC-5) ENDED
Location:	SNS Barbell

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