Experience the transformative power of Meghann Birks' Breathe, Freeze, Flow Workshop presented by CrossFit Hastings. Taking place in Hastings at the esteemed venue CrossFit Hastings on May 11, 2024, this unique event offers a deep dive into the fusion of breathwork and cold exposure. Led by the seasoned instructor Meghann Birks, attendees will embark on a journey of self-discovery and wellness enhancement.

This workshop is designed to educate participants on the myriad health benefits of combining breathwork with cold exposure. Through hands-on experiences and a community ice bath session, individuals will be challenged to push their limits in a safe and supportive environment. Gain valuable techniques to elevate both physical and mental well-being, with detailed education and an exclusive take-home booklet provided.

Whether you're a novice or a seasoned practitioner, this workshop guarantees a profound and enlightening experience. Don't miss the chance to explore new frontiers of personal wellness. Secure your spot today, as spaces are limited for this exclusive event. Ticket prices range from A$50 to A$60.

Hastings

United Kingdom

Searching for information and tickets regarding CrossFit Hastings Presents Meghann Birks': Breathe, Freeze, Flow Workshop | CrossFit Hastings taking place in Hastings on May 11, 2024 (UTC+10)? Trip.com has you covered. Check the dates, itineraries, and other information about CrossFit Hastings Presents Meghann Birks': Breathe, Freeze, Flow Workshop | CrossFit Hastings now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

CrossFit Hastings Presents Meghann Birks': Breathe, Freeze, Flow Workshop | CrossFit Hastings: Tickets, Dates & Itineraries | Trip.com

Time:	May 11, 2024 (UTC+10) ENDED
Location:	CrossFit Hastings

CrossFit Hastings Presents Meghann Birks': Breathe, Freeze, Flow Workshop | CrossFit Hastings

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CrossFit Hastings Presents Meghann Birks': Breathe, Freeze, Flow Workshop | CrossFit Hastings

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