CORRI PRIMA DI CORRERE | 10XAthletics

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Discover the transformative power of isometric training at the CORRI PRIMA DI CORRERE event in Milano. Taking place at the esteemed 10XAthletics venue on March 27, 2024, this event delves into the crucial role of isometric exercises in enhancing tendon health and performance. The day kicks off with a captivating exploration of the history of isometric training, followed by in-depth sessions on its application in Running Training Programs (RTP). Participants will gain insights into specific isometric tests for running, optimal load management, and execution techniques. During practical sessions, attendees will have the opportunity to undergo isometric assessments, while the afternoon is dedicated to crafting effective isometric training plans. Case studies and real-world examples will showcase the benefits of integrating isometric exercises with dynamic training for comprehensive RTP strategies. The event culminates in hands-on demonstrations of isometric exercises within training programs, highlighting their pivotal role in tendon management and performance enhancement. Secure your spot today to unlock the potential of isometric training in your fitness journey. Ticket prices range from 250 € to 450 €.