:: Notre conférence la plus populaire est de retour ::Conference: Courir vite, avec plaisir sans se blesser
Des questions sur la course? Ceci est notre conférence la plus populaire! Elle est présentée par l’un de nos physiothérapeutes experts en course à pied . Ces conférences ont lieu à la clinique Physio Dynamik plusieurs fois par année et ont lieu en soirée. Le tout dans une atmosphère décontractée pour permettre les échanges inévitables qui en découleront. Notre conférence a pris d’assaut les coureurs. Des débutants aux coureurs d’élite, en passant par les professionnels de la santé, cela peut révolutionner votre pratique de la course à pied. Les discussions vont de l’analyse du patron de course aux détails de la chaussure, en passant par la gestion de la charge et la prise en charge d’une blessure… tout est présenté de manière structurée pour que tout le monde puisse facilement appliquer ces nouvelles connaissances à la course à pied. Construite à partir des dernières évidences scientifiques, cette conférence remet en question de nombreuses pratiques courantes non justifiées. Planification de l’entraînement, biomécanique, souplesse, orthèses, chaussures: l’heure juste et plein de conseils pour prévenir les blessures, profiter de la course… et courir plus vite! Au plaisir de vous y voir, L'équipe Dynamik

Information Source: Physio Dynamik | eventbrite

Metropolitan City of Rome Capital

Italy

Rome

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Conférence: Courir vite, avec plaisir sans se blesser | Physio Dynamik

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Bulgari Hotel Roma

Instagrammable Hotels

Hassler Roma

Colosseum

Book now for tomorrow

Best Things to Do

Historic buildings

Night view

Anonymous User

Buy tickets online in advance to save queues. You can scan the code directly to enter the venue 15 minutes in advance according to the ticket time, which is very convenient. It is still a bit tired to walk and climb the stairs in the Colosseum, pay attention to physical strength.

Pantheon

学校🏫

## Skyscanner: The Space-time Canal of the Pantheon When you squeeze into the porch of stone pillars from the noisy Coronari Street, you are swallowed by the43.3 meter-high domethis is not a building, but a model of the universe that the ancient Romans poured in concrete. Two thousand years of candle dust mists tumbling in the columns of light, the whole temple is covered with a giant bell, and you are standing at the tipping point between God and man. **Sky Eye: Black hole swallowing time** (subversion of cognition) Look up at the 9-meter huge hole in the center of the dome, and the rainstorm day turned into the most magical moment: the rain curtain fell vertically into the hall, and smashed into the colorful marble floor. In the afternoon of strong sunlight, the columns of light swim on the ground like golden hour hands. Sweep the imperial tomb with precision Hadrian&#39;s design of the &quot;daylight calendar&quot;, so that the deceased receive the sun&#39;s coronation once a day. Winter solstice 11:54, the light will completely cover the entrance bronze nail (the beginning of the ancient Roman New Year), two thousand years of error less than three minutes! **Imperial code in the drainage hole**(Kneeling carefully) Don&#39;t be blinded by the iron grating of the central drainage ditch. Squat down and look at the 22 concave holes along the ditch - the bronze rain chain base of the Augustus era. What&#39;s more shocking is the slightly sloped slope of the ditch: the water will spin the mandala pattern clockwise during heavy rain, The 28 rib arches of the dome algae well echo the earth (28 symbolize perfection in the Pythagoras school). Roman engineers calculated with millimeter slopes, allowing the force of nature to dance 2,000 ballets in the temple. **Geometric blood on the sarcophagus**(Thriller truth) There is always a crowd in front of Raphael&#39;s tomb, please turn to the tomb of Palin del Wagga in the corner. There is a dagger-like scratch on the side of the black marble coffin: in 1547, two enemies fought here, and the sarcophagus burst into sparks in the wrong blade. Looking at the cracks extended by scratches, the equilateral triangles are formed, and the inscription &quot;ARTEM GEOMETRIAE&quot; (geometry art) is inscribed. The Renaissance masters even paid tribute to Euclid. **Acoustic trap of the shadow of the colonnade**(Pro-testing wonders)Standing before sunset to Marco Agrippa bronze monument, softly read poetry. The sound waves were cut and refracted by 16 Collins columns, and they generated clear echoes in the tomb of Urban VIII 40 meters away! The architect designed the sound speed difference between the front porch and the round hall &quot;The shrine effect&quot;. When the last light spot is removed from the sky, the whole shrine is transformed into a giant resonant box - a stone pillar is heard from the cheers of the completion of the 125th year (actually the hallucination of the square pigeon whistle in the dome vortex). When the hall is closed, it is next to the rose red pillar. The moment the security cleared the lights out, the moonlight suddenly poured in from the dome hole, condensed into an ice blue pool on the Pantelek marble floor. At this time, the mottled bronze door 24 million times pushed against the door panels full of palm-printed dents, and your palms overlap in the dark with Cicero and Michelangelo&rsquo;s fingerprints. The most terrible miracle of the Pantheon is that it gives the concrete a temperature: when the morning light re-punctured the sky, the dust in the column of light, the wonder of Brunelleski stealing master, the scraps of paper that Galileo measured the dome curve, and the water vapor that you exhale and the ancient Roman sacrificial vapour condensed A dewdrop of time and space.

Rocco Forte Hotel De Russie

Hotel Eden - Dorchester Collection

Near Roma Termini Railway Station|Via Veneto, Rome

Gourmet Hotels

Rocco Forte Hotel de La Ville

Castel Sant'Angelo

## Amber of Time and Space: The Prismatic Light of Castel Sant&#39;Angelo 

When the waves of the Tiber River lift up the round fortress with a bronze angel on its head, you have stepped into the most bizarre time capsule in Rome - here are the remains of emperors, the sighs of prisoners, the power of the pope and the madness of artists. Don&#39;t be fooled by the fairy-tale appearance, every tuff of the castle is soaked with the blood of historical paradoxes. 

**Whisper of the Dead in the Secret Passage** (Must-see!) 
Enter the underground palace of the original site of Hadrian&#39;s Mausoleum, and the mobile phone flashlight illuminates the brick vault in 139 AD. Suddenly touched the wall: a six-pointed star is stacked next to the cross, and there is a line below &quot;1527.5.6&quot; - when the Medici Pope was besieged, the Jewish doctor prayed at this moment. When the cold wind blows over the back of the neck, the smell of wax and rotten wood floats in the darkness, which is the residual fragrance of the refugees burning furniture for warmth. Climb to the top floor and look back from the pedestal of the angel statue. The secret passage is like a giant snake drilling into the Vatican wall. The footsteps of Clement VII who fled along this bloody road are still echoing on the stone wall. 

**The light and shadow epic of the spiral ramp** (shocking details) 
Spinning up the slope where the coffin was transported in ancient times, a small window suddenly cracked in the stone wall: at 12 noon, the sun pierced in like a golden spear, casting a complete triumphal arch of light on the wall! Looking closely at the edge of the light spot, the dents made by the iron chains of medieval prisoners are embedded with a few glass beads from the Renaissance (left over by nobles visiting the prison). Walking to the ruins of the crossbow platform, the window frame cleverly frames the dome of St. Peter&#39;s Basilica - Bernini&#39;s design scheme is revealed here: Castel Sant&#39;Angelo is the shield of the Vatican, and it is also the visual coordinate axis of the game of power. 

**The torture ballet of the Angel Bridge** (beautiful moment) 
Run to the bank of the Tiber River after sunset. Twelve armed angels carved by Bernini&#39;s apprentices gradually light up in the twilight: when the eyes of the fifth angel &quot;holding a crown of thorns&quot; reflect the first star, the whole bridge suddenly turns into a mobile theater. Take a closer look at the gesture of Angel II holding a spear: the shadow of the spear tip just points to the ventilation hole of the castle dungeon - a dramatic freeze frame of the prison escapee being betrayed by the moonlight one night in 1574. 

**Prisoner&#39;s Poem on the Terrace Star Map** (Soul Crit) 
Stay overnight at the top terrace cafe, and look up at the bronze angel after the tourists have dispersed: the tip of its sword always points to the direction of the comet. Using the mobile phone star map APP to compare, it is discovered that the angle of the angel&#39;s wings is locked to the position of Saturn on May 6, 1527 - the day the city was broken! Even more terrifying is the arrow hole array on the south wall: the moonlight passes through the holes and projects the cipher score of Dante&#39;s &quot;Divine Comedy&quot; on the ground (a secret creation of modern monks). 

Sit on the east wing turret at midnight and watch the last tram pass the Holy Spirit Bridge. The moment the carriage lights swept across the castle&#39;s outer wall, the bullet-riddled wall suddenly appeared - the bullet holes where the Nazis shot guerrillas here in 1944 were repaired by vines into green crosses. At this time, I drank the remaining wine in the glass, and the sound of the imperial death knell and the harp of the Renaissance were intertwined in the wind. The most fatal charm of Castel Sant&#39;Angelo is that it makes you stand at the critical point of blood and beauty: when the first swift swoops down in the morning light to peck at the dew on the tip of the bronze angel&#39;s sword, you will understand - Rome&#39;s immortality is precisely because it always walks a tightrope between ruins and rebirth

Roman Forum

humblez

The Roman Forum is a vivid reminder of ancient Rome&rsquo;s greatness. Though much of it is in ruins, what remains is enough to spark imagination about its past glory. Walking through the lively, bright city, I realize the forums aren&rsquo;t confined to one spot&mdash;they&rsquo;re spread throughout, giving me a sense of how vast and advanced Rome once was. It&rsquo;s an experience that blends history and atmosphere bringing the ancient world to life. I really love it here~

Borghese Gallery and Museum

Themed exhibition halls

david821221

Haha, perfect missed time, please pay attention to the scheduled date, also gave me a good excuse to go to Rome again, the picture is taken in the nearby People&#39;s Square, people can not be too much, you can go shopping together.

Time:	May 30, 2025 (UTC-5) ENDED
Location:	Physio Dynamik

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Conférence: Courir vite, avec plaisir sans se blesser | Physio Dynamik

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