The ChiWalk-Run Workshop in Milwaukee is the perfect opportunity for individuals who aspire to become runners or walkers but are concerned about the risk of injuries. If you've ever watched runners on the streets and wished you could join them without the dislike for running, this workshop is designed specifically for you. Regardless of your body type, age, or previous injury history, ChiRunning/Walking will empower you to enjoy the benefits of running and walking without the fear of pain or discomfort.

Led by experienced instructors, this workshop introduces the revolutionary ChiRunning/Walking technique, which incorporates principles from Tai Chi to enhance energy efficiency and prevent injuries. By learning how to move in a way that minimizes stress on your body, you can experience the joy of running and walking with less effort.

During this informative workshop, you'll develop a solid foundation in the ChiRunning/Walking technique. These skills can be applied to various scenarios, including walking the dog, training for a race, or simply enjoying a leisurely walk or run. Posture, moving from your center, and injury prevention techniques will be key focal points during the session. Additionally, you'll learn valuable body loosening exercises and strategies for gradual progress.

Don't miss out on this opportunity to discover the transformative power of ChiRunning/Walking. Join us at the Pettit National Ice Center in Milwaukee on December 17, 2023, for the ChiWalk-Run Workshop. Tickets are available for $116. Start your journey towards efficient, injury-free running and walking today!

Milwaukee County

United States

Milwaukee

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Time:	Dec 17, 2023 (UTC-6) ENDED
Location:	Pettit National Ice Center

ChiWalk-Run Workshop | Pettit National Ice Center

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