The Ardkeen Library in Waterford is hosting a 6-week Chair Yoga programme starting on 25th January. This programme is a perfect opportunity for individuals looking to enhance their physical and mental well-being. Chair Yoga offers all the benefits of a traditional yoga class, but with modified poses that can be done while seated. It is suitable for people of all ages and fitness levels, including those with limited mobility or balance issues. The programme will take place at Ardkeen Library, located on Dunmore Road in Waterford. Participants will have the chance to learn various yoga poses, stretches, and breathing techniques that promote relaxation, flexibility, and strength. By attending this programme, you can improve your overall health and well-being. Tickets for the Chair Yoga programme will be available for purchase from 11th January 2024 at 11:00. Don't miss this opportunity to invest in your wellness journey and experience the transformative benefits of Chair Yoga.

Waterford

Ireland

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Faithlegg Hotel

Waterford Castle Hotel & Golf Resort

Near Waterford Railway Station, Waterford

Time:	Jan 25, 2024 (UTC+0) ENDED
Location:	Ardkeen Library

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