Join us for a deeply restorative evening of breath work and sound frequency with Cas at The Third Place on April 28 and May 19. This guided session invites you to reset your nervous system, reconnect to your breath, and allow sound to support your body’s natural healing processes.
Rooted in both science and ancestral knowledge, this offering blends intentional breath practices with the resonance of crystal singing bowls attuned to the chakras. Each session is designed to down-regulate the stress response, calm the mind, and release tension held in the body.
Whether you're new to breath work or a returning participant, you can expect:
✨ Guided functional breath work for relaxation and nervous system regulation
✨ A full sound bath using crystal singing bowls + other vibrational tools
✨ A welcoming space to rest, reflect, and return to self
✨ No experience necessary—just bring your breath and an open heart
Mats, blankets, and bolsters provided (or bring your own for extra comfort). Wear something cozy, and feel free to bring a journal or water bottle.
Information Source: Casandra from @BreathWorkWithCas | eventbrite

Winnipeg

Canada

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