Prerequisites To attend this workshop, you need to be able to perform—or at least be close—the following exercises: the one-arm pushup, the pistol, the hard style pullup, and the hard style hanging leg raise.Learn these skills from a Bodyweight 101 workshop, a Bodyweight 201 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFB instructor. Ignore at your peril; you may find yourself standing around taking notes.Ignore at your peril; you may find yourself standing around taking notes.INSTRUCTOR Osvaldo Aponte, StrongFirst Certified Elite Instructor & Team Leader SCHEDULE Saturday, Mar 22nd, 10:00 AM, Pacific Time Check-in begins at 9:45 AM CONTACT This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to info@ironcoreway.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Bodyweight 301: SFB ReadyThe StrongFirst system is about principles, not tools. We are on the same page with the US Marine Corps Martial Arts Program whose motto is “One mind, any weapon.”  Having learned the fundamental bodyweight strength exercises, you are ready to consolidate your knowledge. At Bodyweight 301 you will learn: The muscle wisdom to apply your strength built with bodyweight to other modalities: the kettlebell, the barbell, a rock, you name itHow to prepare for the demanding StrongFirst Bodyweight Strength Instructor Certification, SFB—a total training plan from our top instructorsThe wall supported Handstand Pushup—a renowned strength and muscle builder, fully equipped with progressions, regressions, variations, and bulletproof programmingBe a master of your body, not its tenant. Sign up and power to you!

Information Source: Osvaldo Aponte | eventbrite

San Diego county

United States

Boulevard

Searching for information and tickets regarding Bodyweight 301: SFB Ready Workshop—San Diego, CA | Bird Rock Fit taking place in Boulevard on Mar 22, 2025 (UTC-8)? Trip.com has you covered. Check the dates, itineraries, and other information about Bodyweight 301: SFB Ready Workshop—San Diego, CA | Bird Rock Fit now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Bodyweight 301: SFB Ready Workshop—San Diego, CA | Bird Rock Fit: Tickets, Dates & Itineraries | Trip.com

Bodyweight 301: SFB Ready Workshop—San Diego, CA | Bird Rock Fit

Details

Vote

Are you interested in Bodyweight 301: SFB Ready Workshop—San Diego, CA?

Bodyweight 301: SFB Ready Workshop—San Diego, CA | Bird Rock Fit

Details

Vote

Are you interested in Bodyweight 301: SFB Ready Workshop—San Diego, CA?

More contents about Boulevard