Osvaldo Aponte, StrongFirst Certified Elite Instructor & Team Leader SCHEDULE Saturday Feb 15th, 10:00 AM, Pacific Time Check-in begins at 9:45 AM CONTACT This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to info@ironcoreway.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Bodyweight 201: Hard Style Pullups & AbsThere are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat… Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn: The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard livingThe Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progressionHard Style Abs drills—to take punishment and to dish it outProgressions, regressions, variations…Military designed and tested pullup programmingPull strong. Look the part. Sign up and power to you!

Information Source: Osvaldo Aponte | eventbrite

San Diego county

United States

Boulevard

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