INSTRUCTOR
Maggie Burrows, StrongFirst Senior Instructor 
https://www.eventbrite.com/o/maggie-burrows-59019574163
SCHEDULE
May 23, 2025 at 4:00 pm PST 
Registration from 3:30-3:55 pm
CONTACT
This workshop is organized and licensed by Maggie Burrows. Email all registration and other questions to maggie@forgefitnessmt.com. 
Registration Cancellation by Participant:
 Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Bodyweight 201: Hard Style Pullups & Abs
There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat…
Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn:
The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living
The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression
Hard Style Abs drills—to take punishment and to dish it out
Progressions, regressions, variations…
Military designed and tested pullup programming
Pull strong. Look the part.
Sign up and power to you!
Information Source: Maggie Burrows | eventbrite

Multnomah County

United States

Portland

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such a fun time even in the rain. beautiful place to spend some nice time in nature and take gorgeous photos.

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Time:	May 23, 2025 (UTC-7) ENDED
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