The Bodyweight 101: The Naked Warrior Workshop is the perfect opportunity to kickstart your bodyweight strength journey. Led by Osvaldo Aponte, a StrongFirst Certified Elite Instructor & Team Leader, this workshop will teach you the body language of strength and introduce you to the two “bodyweight powerlifts.” Taking place on Sunday, January 14th at 10:00 AM, this workshop will be held at Undisputed Fitness and Training in Tucson, AZ. The check-in will begin at 9:45 AM, so make sure to arrive early. For any questions or to register for the workshop, please contact The Iron Core Way at info@ironcoreway.com. It's important to note that registration fees are non-refundable, but if you are unable to attend, you can transfer your registration to someone else at no additional charge. The Naked Warrior, a groundbreaking book by Pavel, changed the game of bodyweight strength training. At this workshop, you will learn the timeless lessons from The Naked Warrior and develop your strength using powerful cues from martial arts, gymnastics, and strength sports. You will also be introduced to the One-Arm Pushup, a movement that builds incredible strength and carries over to various pushing motions in different sports. Additionally, you will learn the Pistol, a challenging exercise that combines lower body mobility, strength, and muscle development. The workshop will also cover "Grease the Groove," a fail-proof Russian programming technique. Don't waste your time with random acts of variety in the bodyweight world. Instead, start your journey by learning the body language of strength and the two “bodyweight powerlifts” at the Bodyweight 101: The Naked Warrior Workshop. Sign up now and empower yourself!

Pima County

United States

Tucson

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Time:	Jan 14, 2024 (UTC-7) ENDED
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