Bloom and Be: An Empowering Workshop for Girls Aged 8 to 12
A fun and empowering workshop for girls aged 8 to 12, designed to build the skills needed for emotional and physical well-being. Equip your daughter with the knowledge and confidence to navigate the changes of puberty with ease. This workshop is facilitated by Yammie Chin (Co-Founder and Principal Clinical Psychologist) and Regina Wee (Qualifying Counsellor).
Date: 18 and 19 March 2025
Time: 9:30am to 12pm
Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979
Workshop Outline
Day 1: Embracing Change and Nurturing Your Body
Welcome and Icebreaker Activity
Understanding Puberty: What’s Happening to My Body?
Understanding Menstruation: Exploring Menstrual Hygiene
Nutrition for a Healthy Body
Self-Care for Growing Bodies: Let’s Make a Natural Body Scrub!
Day 2: Building Confidence and Empowering Your Body
Emotional Well-Being During Puberty
Mindful Movement
Understanding Sleep & Rest
Building Self-Confidence
Body Gratitude and Positive Affirmations
Graduation Ceremony
Register early to save $30! Limited slots available, up to 8 girls aged 8 to 12! Registration closes once all slots are filled.
If you have any questions, please reach out to us via WA 8512 5246 or email wellness@holdingground.sg
Information Source: Holding Ground (Psychology Practice) | eventbrite

Singapore

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