About the workshop: In this workshop, dancers will be introduced to asanas from the primary & intermediate ashtanga series that are focused on core strengthening, and improving hip and hamstring flexibility. Select asanas will be broken down, so dancers can understand the anatomy behind those postures, and how those asanas can contribute towards their dance goals. Dancers will also be offered modifications to make each asana accessible. The class will end with a small pranayama (yogic breathing) practice.   Ashtanga Inspired Yoga for Indian Classical Dancers  is part of the Reflection, Healing & Movement  series. These programs take place in Studio 7, a fully accessible ground floor level studio. About Anugraha Raman: Anu is an Indian classical dancer and ashtanga yoga practitioner. She was first exposed to ashtanga yoga in San Diego, where she cultivated her regular practice at the Ashtanga Yoga Center directed by Tim Miller. More recently, she delved deeper into her own practice in a holistic training program led by Kino MacGregor.
Anu has been learning South Indian Classical Dance (Bharatanatyam) for nearly 30 years and North Indian Classical Dance (Kathak) for 4. Currently, she is continuing her Bharatanatyam training with Meena Subramanyam and learns Kathak from Neha Patel. Over the years she has been a part of many group productions and performances , performing at the Indian Fine Arts Academy of San Diego, Greater Boston Area and in virtual festivals. She curated Ananda: What brings you Joy, co-produced Samsara Nritya: Embracing Dualities through Indian Classical Dance., and is a part of community choreographic initiatives (NACHMO boston, aMaSSiT dance lab).
She believes that Indian Classical Dance can be accessible and relatable to a diverse audience. To this end, she has taken part in the Indian Raga fellowship program and led collaborations with dancers globally to create virtual content that is accessible to culturally diverse audiences. She is also the co-director of Boston Adavu--a community started in 2019 that fosters self-growth by welcoming Bharatanatyam dancers of all levels to come together and practice their basics and collaborate on artistic endeavors.
Her yoga journey has been mentally transformative for her and has physically helped her improve as a dancer. She hopes that through yoga she can empower others to understand their bodies better and preempt injuries, overcome mental barriers , and enjoy the little things in life!

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University Arms Hotel, Autograph Collection

Near University of Cambridge|Cambridge City Center, Cambridge

University of Cambridge

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Cambridge University is an open-plan town consisting of 31 independent colleges, of which Trinity College is located in the heart of the town, known as the cradle of prime ministers because of 20 British prime ministers. It is also the alma mater of Apple founder Jobs. The scenery on both sides of the Jianhe River is charming and picturesque, with historic buildings, towering bell towers, exquisite statues, beautiful gardens and so on, all full of strong cultural atmosphere.

Tyrrell's Punting

Natural scenery

Boat tour

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Having a boat trip in Cambridge can give a good experience of punting on the River Cam and also get lots of interesting stories about each college at the University of Cambridge. However, the cost of it is quite expensive.

Trinity College

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There is a statue of Henry VIII at the entrance of Trinity College. There is an apple tree on the green lawn at the entrance of the college, which is the source of Newton&#39;s law of &quot;universal gravitation&quot;. When you enter the Great Court of the college, the magnificent architecture brings a sense of awe. In the lobby of the church are jade statues of famous graduates from Trinity College, including Newton, Bacon, Tennyson and others.

The Corpus Clock

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This photo was taken at night, so the clock is a little unclear. However, standing in front of it and watching it ticking forward, I still feel a little nervous. After all, no one can control time.

Bridge of Sighs

The Bridge of Sighs is a covered bridge in Cambridge, England, belonging to St John&#39;s College, Cambridge University, built in 1831, across the River Conn. The architect is Henry Hutchinson. It is named after the Bridge of Sighs in Venice.

Time:	Apr 7, 2025 (UTC-5) ENDED
Location:	The Dance Complex

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