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Barbell 201: Stand Strong Workshop—Turlock, CA | XX Functional Fitness
Mar 9, 2024 (UTC-8)ENDED
Turlock
Barbell 201: Stand Strong Workshop—Turlock, CA is an upcoming event that is not to be missed. Held at XX Functional Fitness in Turlock, this workshop will feature two powerful lifts—The Military Press and the Zercher Squat. Led by INSTRUCTOR Mike Sousa, a StrongFirst Senior Instructor known for his expertise in strength training, this workshop promises to take your strength to new heights.
The Military Press, a classic lift, will be taught with a strict and strong approach, inspired by the Soviet weightlifters of the early 1960s. No sloppy techniques here, just pure strength. And for those looking for a squat that is effective yet easy on the wrists, shoulders, and elbows, the Zercher Squat is the answer. This technique has the added benefit of training your abs like never before. Plus, no need for a rack or a spotter.
To enhance your strength gains even further, the lifts will be accompanied by the “Russian Countdown” cycle. This cycle is designed to make your strength skyrocket, ensuring you get the most out of your training.
Registration for the workshop opens at 7:30am on Saturday, March 9th, 2024. The event is organized and licensed by Mike Sousa, and he can be contacted at sousastrong@yahoo.com for any registration or other enquiries. Please note that registration fees are non-refundable, but you have the option to transfer your registration to another person at no additional cost.
Don't miss this opportunity to enhance your strength and learn from a seasoned expert. Sign up now for Barbell 201: Stand Strong Workshop—Turlock, CA and experience the power of the Military Press and Zercher Squat for yourself.
Barbell 201: Stand Strong Workshop— Turlock, CA | XX Functional Fitness
Mar 9, 2024 (UTC-8)ENDED
Turlock
Barbell 201: Stand Strong Workshop—Turlock, CA, is an event that fitness enthusiasts won't want to miss. Led by INSTRUCTOR Mike Sousa, a StrongFirst Certified Instructor, this workshop is designed to take your strength to new heights. The workshop will be held on Saturday, March 9th, from 8:00am to 12:00pm at XX Functional Fitness in Turlock, CA.
During this workshop, participants will have the opportunity to learn and perfect two powerful lifts: the Military Press and the Zercher Squat. These classic lifts are the epitome of old-school strength training. Unlike others, who may teach improper form or sacrifice technique for heavier weights, Sousa focuses on strict and strong execution, reminiscent of the Soviet weightlifters of the 1960s.
The Zercher Squat, in particular, is a game-changer. With its simple technique and minimal strain on the wrists, shoulders, and elbows, it's accessible to everyone. No need for a rack or a spotter, making it perfect for individuals of all fitness levels. Plus, the Zercher Squat has an incredible training effect on the abs, providing an added bonus.
To enhance your strength gains even further, the lifts will be complemented by the "Russian Countdown" cycle. This proven method will help skyrocket your strength and maximize your results.
If you're interested in attending this workshop, registration is required. Please note that registration fees are non-refundable, but you have the option to transfer your registration to another person at no additional cost. To register or inquire about the workshop, email Mike Sousa at sousastrong@yahoo.com.
Don't miss out on this opportunity to take your strength to the next level. Sign up for the Barbell 201: Stand Strong Workshop—Turlock, CA, and unlock your full potential.
Erik Power & The Fun Junkies present Comedy Night at L'amore | L’Amore Wine & Dine
Mar 23, 2024 (UTC-8)ENDED
Turlock
Join Erik Power & The Fun Junkies for a memorable Comedy Night at L'amore in Turlock. Indulge in great wine and enjoy an evening filled with big laughs at the stunning L'Amore Wine & Dine venue located at 138 South Center Street, Turlock, CA 95380. This highly-anticipated event is scheduled for March 23, 2024. Tickets are priced at $25, so don't miss out on this popular event that consistently sells out quickly. Secure your spot promptly to ensure you don't miss the chance to experience a night of exceptional comedy and exquisite wine.