Featured Events in Gaithersburg in October, 2023 (May Updated)

Join Charm City Run Gaithersburg on Thursday, October 26th for the Frightful 5k Run/Walk, a thrilling event that promises an exhilarating experience for participants. This event will take place at the store located at 255 Kentlands Boulevard, Gaithersburg, MD 20878, where participants will gather for a 6pm start. The Frightful 5k Run/Walk offers a fantastic opportunity for both seasoned runners and casual walkers to come together and enjoy a 3.1 mile route through the enchanting Kentlands neighborhood. The event embraces the Halloween spirit, encouraging participants to showcase their creativity and impress with their costumes. In fact, the best dressed individual, and even their four-legged friends, will have a chance to win a Charm City Run gift card! After the run/walk, participants can look forward to indulging in some delicious treats and spirits. It's a perfect way to celebrate completing the course and connect with fellow enthusiasts. The event promises an unforgettable evening filled with fun and excitement. Don't miss out on this incredible opportunity to be a part of the Frightful 5k Run/Walk. Mark your calendars for October 26th, and make sure to join us at Charm City Run Gaithersburg for an unforgettable experience. Admission is free, so lace up your shoes and get ready for an evening of frightfully good fun!

The SUNRISE BODY PUMP & COFFEE Fitness class is an ideal combination of a BODYPUMP workout and a social coffee gathering. BODYPUMP is a group fitness class that utilizes light to moderate weights and repetitive movements to tone and strengthen all major muscle groups. It caters to individuals of all fitness levels and is particularly popular among those seeking a quick and effective workout before their busy day starts. During a SUNRISE BODY PUMP & COFFEE Fitness class, which usually takes place in the early morning, participants can complete their workout and still have the rest of the day ahead of them. The class, led by a qualified instructor, typically lasts around an hour and includes a warm-up, a series of exercises targeting all major muscle groups, and the use of various weights and equipment such as barbells, dumbbells, and resistance bands. The instructor will offer modifications to accommodate different fitness levels. After the workout, participants can cool down and socialize with fellow class members while enjoying a cup of coffee. There are numerous benefits to attending a SUNRISE BODY PUMP & COFFEE Fitness class. It offers a convenient way to incorporate a quick and effective workout into a busy schedule, regardless of fitness level. Furthermore, it provides an enjoyable and motivating environment for exercise and an opportunity to meet new people and socialize. Anyone seeking a time-efficient workout before work or school can benefit from joining a SUNRISE BODY PUMP & COFFEE Fitness class. The instructor is equipped to tailor exercises to accommodate individuals of all fitness levels. If you are interested in participating in a SUNRISE BODY PUMP & COFFEE Fitness class, the event will take place on October 18, 2023, at Integrative Health Recreation & Musu Wellness Coaching LLC in Gaithersburg, MD. The ticket price for this event is $22.99.

BODYPUMP is a highly effective method for improving strength and muscle tone. The Sunset Body Pump class, held at the Integrative Health Recreation & Musu Wellness Coaching LLC in Gaithersburg, MD, is a dynamic group fitness class that combines the use of barbells with energizing music. This 60-minute workout specifically targets all major muscle groups, including the chest, back, legs, shoulders, and core, resulting in a lean, toned, and fit physique. Attending a Sunset Body Pump class comes with numerous benefits. Not only does it help in building strength and muscle tone, but it also provides a great opportunity to enhance overall fitness. The class utilizes a combination of weightlifting and cardiovascular exercises to promote weight loss, increase endurance, and improve cardiovascular health. Additionally, the motivating atmosphere, created by the uplifting music and supportive group environment, makes each session an enjoyable and engaging experience. The upcoming Sunset Body Pump class is scheduled for October 24, 2023, with a ticket price of $22.99. Participants can expect a challenging and rewarding workout that yields noticeable results. Whether you're a beginner or an experienced fitness enthusiast, this class offers a comprehensive and efficient way to achieve your fitness goals. Join the Sunset Body Pump class at Integrative Health Recreation & Musu Wellness Coaching LLC in Gaithersburg for a transformative fitness experience.

The SUNRISE BODY PUMP & COFFEE Fitness class combines the intensity of a BODYPUMP workout with a social coffee experience. BODYPUMP is a group fitness class that uses light to moderate weights and repetitive movements to strengthen and tone all major muscle groups. This class is suitable for individuals of all fitness levels and is particularly popular among those who prefer a quick and efficient workout before starting their day. Expect the SUNRISE BODY PUMP & COFFEE Fitness class to take place in the early morning, allowing you to complete your workout before your day begins. Led by a qualified instructor, the class lasts approximately an hour and includes a warm-up session followed by exercises targeting different muscle groups. You will have access to various weights and equipment such as barbells, dumbbells, and resistance bands. The instructor will provide modifications to accommodate your fitness level. After the workout, take the opportunity to cool down and socialize with fellow participants over a cup of coffee. This fitness class offers numerous benefits, including the ability to achieve an effective workout before work or school, regardless of your fitness level. It also provides a fun and motivating way to exercise while giving you the chance to meet new people. The SUNRISE BODY PUMP & COFFEE Fitness class is suitable for anyone seeking a quick and efficient workout before the demands of their day begin. Regardless of your fitness level, the instructor will guide you through modifications to ensure you can participate comfortably. Join us for SUNRISE BODY PUMP & COFFEE Fitness and experience the benefits of this unique fitness class.

Sunset Body Pump classes, held at Integrative Health Recreation & Musu Wellness Coaching LLC in Gaithersburg, MD, offer individuals an excellent opportunity to enhance their strength and muscle tone. This invigorating group fitness class combines the use of barbells with uplifting music to help participants achieve a lean, toned, and fit physique. The session lasts for a duration of 60 minutes, during which all major muscle groups, including the chest, back, legs, shoulders, and core, are effectively targeted. By attending these Sunset Body Pump classes, individuals can reap numerous benefits, such as improved strength, increased muscle tone, and enhanced overall fitness. This class is suited for anyone seeking to embark on a journey towards a healthier and stronger body. The next scheduled Sunset Body Pump class will take place on October 31, 2023, with tickets available for purchase at a cost of $22.99. Don't miss this opportunity to join fellow fitness enthusiasts in a dynamic workout session designed to transform your physique and boost your well-being.