Featured Events in El Segundo in October, 2024 (June Updated)

Attend the Exos Strength Performance Seminar in El Segundo, CA to gain valuable insights into designing strength programming tailored to the needs of athletes and teams. This comprehensive four-hour seminar delves into the fundamental mechanisms that drive strength development, equipping attendees with the knowledge to create effective programming. Participants will discover a structured approach to training, optimizing performance in the weight room and on the field. Key topics covered include programs for enhancing foundational abilities, hypertrophy, strength, and power, along with a range of exercise variations focused on strength and power. By the end of the seminar, attendees will receive a certificate of completion that can be used to obtain continuing education credits with NSCA, NASM, ACSM. Don't miss this opportunity to enhance your strength training program and elevate your team's performance. The event will take place on October 19, 2024, at the UCLA Health Sports Performance Powered By EXOS in El Segundo, CA. Tickets are priced between $165 and $199.

The Exos Strength Performance Seminar is a comprehensive four-hour event tailored for coaches and trainers seeking to enhance their athletes' performance. Taking place at the prestigious UCLA Health Sports Performance Powered By EXOS in El Segundo, the seminar delves into the fundamental principles behind strength development and guides participants in creating customized programming for their teams. By exploring topics such as foundational abilities, hypertrophy, strength, and power, attendees will gain valuable insights into optimizing their athletes' training regimen. With a focus on practical application, the seminar equips coaches with a structured approach to strength and power exercises that can be immediately implemented with their teams. Moreover, upon completion of the seminar, attendees will receive a certificate enabling them to earn continuing education credits with NSCA, NASM, ACSM. Don't miss this opportunity to elevate your coaching skills and take your team's performance to the next level. Mark your calendars for October 19, 2024, and secure your spot at this must-attend event. Ticket prices range from $165 to $199.

Hosted by Designs out of the Norm Please join us for a Rockin' Good Time, that includes Instruction, Canvas, Paint and the Pick of your favorite Rock Star. We will get you started with your server setting you up with drinks, appetizers and your dinner order, then get rolling the paint on your predesignated canvas. The group will vote on their favorite painting to win a $25 Gift Card to El Segundo Rock & Brews Restaurant. *Please pick the Rock Star you want to paint by emailing me at Designsoutofthenorm@gmail.com *Themed nights available *Limited Seating of 25 *Walk-ins Welcome *Groups can paint multiple stars, with 1 week advance notice *Feel free to suggest a Rock Star you may not see on list below, with ample time, I will have a silhouette prepared for you to paint. Paint the Rock Stars Alice CooperBruce SpringsteenMick JaggerJim MorrisonTaylor SwiftJanis JoplinTina TurnerSteven TylerStevie NicksBob MarleyBobby WeirJohn MayerMichael JacksomEddie VedderKurt CobainMadonnaJimi HendrixBeyonce’Blues BrothersSlashAxel RoseChris CornellGene SimmonsPaul StanleyAce FrehleyPeter CrissBlondieDolly PartonJohnny CashWillie NelsonWaylon JenningsElton JohnJerry GarciaDavid BowieFreddie MercuryBonoStingLady GagaBob DylanOzzyEddie Van HalenPaul McCartneyJohn LennonRingo StarGeorge HarrisonElvisNotorious BIGTupacIce CubeCarlos SantanaAretha FranklinDiana Ross Information Source: Designs out of the Norm | eventbrite