Latest Events in West Boylston(October Updated)

Get stronger, build confidence, and improve your technique in the squat, the world's most versatile strength exercise. The upcoming Learn to Squat workshop in West Boylston is the perfect opportunity to enhance your skills in this fundamental powerlift and foundational strength training exercise. Whether you're a powerlifter or simply looking to build muscle and gain confidence, the squat offers numerous benefits. During this hands-on coaching workshop at Bonvec Strength, you'll learn the fundamental skills needed for any type of squat, allowing you to tailor your technique to your body type and experience level. Our expert coach, Tony Bonvechio, brings 13 years of powerlifting experience and has achieved elite status in the 90kg class and Master's status in the 100kg class. With his guidance, you'll discover the best variation of squat for your specific goals and body. This workshop will provide you with progressions that ensure you learn proper technique, allowing you to self-identify any errors and steadily improve your skills. From instruction to answering questions, our knowledgeable coach will empower you to continue training hard and reach new heights. Don't miss out on this invaluable opportunity to enhance your squatting abilities. Join us at Bonvec Strength in West Boylston on November 19, 2023, for the Learn to Squat workshop. Please note that tickets are already sold out, so be sure to plan ahead for our future events.

Learn to Bench Press: Hands-On Coaching for All Experience Levels Join the upcoming Learn to Bench Press workshop at Bonvec Strength in West Boylston. This workshop is designed for individuals who want to enhance their technique in the bench press and build confidence in their strength training journey. Whether you are a powerlifter or simply looking to improve your upper body muscle mass, this workshop is perfect for you. The bench press is one of the most common weight room movements, but many individuals perform it incorrectly or sub-optimally. At this workshop, you will learn the fundamental skills applicable to any type of bench press, allowing you to optimize your technique based on your body type and experience level. Additionally, you will gain the ability to self-identify technique errors and make steady improvements. The workshop will also focus on the best ways to bench press to maintain healthy shoulders and elbows. Led by Tony Bonvechio, an experienced coach with elite powerlifting credentials, this workshop offers hands-on instruction and the opportunity to ask questions. Leave feeling empowered to continue your training journey with confidence. Join us on January 7, 2024, for this transformative event. Tickets are available for $30. Don't miss out on this invaluable opportunity to enhance your bench press skills.

Improve your deadlift technique and gain strength with the upcoming Learn to Deadlift workshop at Bonvec Strength in West Boylston. This workshop is designed for individuals of all experience levels who want to enhance their deadlift skills and build confidence. The deadlift is a crucial movement for increasing overall strength, as it involves lifting heavy objects off the ground. During this workshop, participants will learn the fundamental skills necessary for any type of deadlift and discover their own unique technique based on their body type and experience level. Additionally, attendees will be taught how to identify and correct technique errors, allowing them to self-coach and continually improve their form. The workshop will also provide insights on the best practices for deadlifting, focusing on both strength and longevity. Led by Tony Bonvechio, a highly experienced powerlifter and coach, this workshop promises plenty of hands-on instruction and the opportunity to ask questions. Attendees will leave feeling empowered and motivated to continue their training journey. Join us on February 25, 2024, at Bonvec Strength in West Boylston for this transformative workshop. Tickets are available for $30.

Join us for a guided tour of the Quinapoxet Dam Removal site in West Boylston! Explore this exciting river restoration project with Engineer Bryan LaRochelle and Program Coordinator Kathryn Parent from the MA Department of Conservation & Recreation. Hear expert insights on dam removal and ecological recovery in New England, and connect with fellow conservation professionals through the Southern New England Chapter of SWCS. This event includes our Annual Chapter Meeting Professional development certificates available upon request. Learn more: swcssnec.org/2025-annual-summer-meeting Information Source: SWCS Southern New England Chapter | eventbrite