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Tai Chi (Sunbury Library) | Sunbury Library
Feb 6, 2024 (UTC+10)ENDED
Sunbury
Tai Chi (Sunbury Library) offers a gentle fitness session for adults seeking a low-impact form of exercise. This ancient Chinese tradition, often referred to as meditation in motion, is rooted in martial arts and has become increasingly popular due to its numerous benefits. Tai Chi is a gentle exercise that helps relieve stress, maintain muscle strength, flexibility, and balance. It is suitable for adults at all stages of life and ability levels. Whether you are a beginner or have experience with Tai Chi, this session is designed to cater to your needs. Bookings are essential to secure your spot at this highly sought-after event. Join us at Sunbury Library, located at 44 Macedon Street, Sunbury, VIC 3429, on February 6, 2024, for a rejuvenating and invigorating Tai Chi session. Don't miss out on this opportunity to enhance your well-being and experience the calming effects of Tai Chi. This event is free of charge, making it accessible to all individuals who are interested in improving their overall health and fitness. Embrace the tranquility of Tai Chi and reap the rewards it has to offer.
Tai Chi (Sunbury Library) | Sunbury Library
Feb 20, 2024 (UTC+10)ENDED
Sunbury
Tai Chi (Sunbury Library) is a serene and invigorating fitness session designed for adults. This ancient Chinese tradition, often called meditation in motion, is deeply rooted in martial arts and has become a popular choice for those seeking a low-impact form of exercise. Tai Chi offers a gentle and mindful workout that not only promotes physical well-being but also helps relieve stress, enhance muscle strength, improve flexibility, and enhance balance. It is suitable for all adult stages of life and ability levels, making it an inclusive and accessible activity for everyone. To secure your spot in this revitalizing session, be sure to make your bookings in advance. Join us at Sunbury Library, located at 44 Macedon Street, Sunbury, VIC 3429, on February 20, 2024, and experience the numerous benefits of Tai Chi. This event is free of charge, allowing you to embark on this wellness journey without any financial obligations. Come and embrace the tranquility of Tai Chi, and let it empower your mind, body, and spirit.
Artist Talk with Lisa Buckland and Ray Rattenbury | Hume Global Learning Centre - Sunbury
Feb 14, 2024 (UTC+10)ENDED
Sunbury
Join Lisa Buckland and Ray Rattenbury for an exclusive artist talk and walk-through of their captivating solo exhibitions at the renowned Hume Global Learning Centre in Sunbury. This extraordinary event, titled "Artist Talk with Lisa Buckland and Ray Rattenbury," will provide a unique opportunity to delve into the intricate themes portrayed in their exceptional artworks.
Lisa Buckland's exhibition delves deep into the rich heritage of the gold rush era, exploring the profound family connections to this significant period in Australia's history. Through her masterful brushstrokes, Buckland skillfully captures the essence of this era, transporting viewers back in time to experience the life-changing events of the gold rush.
On the other hand, Ray Rattenbury's exhibition encapsulates the breathtaking beauty of Australian landscapes and showcases the mesmerizing native flora and fauna. Immerse yourself in Rattenbury's captivating artwork as he takes you on a visual journey through striking scenes of Australian settings, unveiling the unseen wonders of our natural world.
The artist talk will enable Lisa Buckland and Ray Rattenbury to further elaborate on the specific themes and inspirations behind their individual works. This enchanting event is a must-attend for art enthusiasts and anyone with a keen interest in Australian history and nature.
Make sure to mark your calendars for February 14, 2024, and head to the Hume Global Learning Centre in Sunbury for this extraordinary artist talk. Admission to this event is completely free, allowing everyone to embrace the power of art and deepen their understanding of our cultural heritage. Don't miss out on this remarkable opportunity to connect with these extraordinary artists and embark on an unforgettable journey through their captivating exhibitions.
Team Sport Conditioning : Philosophy, Principles & Methods | Areté Performance Centre - Sunbury
Feb 28, 2024 (UTC+0)ENDED
Sunbury
We are excited to introduce the NEW Coach Development Workshops for 2024. Dive into the concept of 'conditioning' from the perspective of a practitioner and explore how to transform a struggling team into peak performers. Our seminar will equip you with a comprehensive set of principles to implement in any environment or sport, enabling you to design a clear performance plan for individuals and teams. With over thirty years of experience in elite sport, including working with renowned teams such as Premier League Football, Premiership Rugby, International Rugby Sevens, and Inter-County Gaelic Football, our Directors Tom Farrow & Ian Taplin will share their PHILOSOPHY, PRINCIPLES & METHODS that guarantee results. Join us at the Areté Performance Centre in Sunbury-on-Thames, on February 28, 2024, to discover our framework for implementing Conditioning in Team Sports. Learn how to unleash the full potential of your athletes, developing efficient and robust team sports players capable of delivering high intensity outputs consistently. Throughout the workshop, we will address essential questions such as the importance of physical potential within a holistic game approach, the best methods and timing for training periodization, and how to adapt conditioning methods to meet each athlete's needs. Additionally, we will explore the valuable insights that GPS/data can provide to guide your conditioning approach effectively. Our aim is not just to provide you with our model but to empower you to develop your own and adapt it to suit your unique environment and athletes. Secure your spot now for the Team Sport Conditioning : Philosophy, Principles & Methods workshop in Sunbury-on-Thames. Ticket prices range from £136.14 to £162.14.