THC Thursday Strength and Conditioning with Emily Hindell. 9:30am start! | The Harpenden Collective
Sports & Fitness
Join Emily Hindell PT, the founder of EmBody Fitness, for the THC Thursday Strength and Conditioning session at Harpenden Hall in Harpenden. This outdoor workout takes place in our beautiful walled garden, providing a serene and inviting atmosphere. These weekly 30-minute sessions are designed to be friendly, fun, and highly effective, allowing you to increase your heart rate, build strength, and boost your mood. Whether you're new to fitness or a seasoned pro, everyone is welcome to join in. Rain or shine, the sessions are always on, so be sure to dress appropriately with layers, hats, and gloves. Emily believes that exercising outdoors brings a sense of happiness to your week and helps relieve the stresses of life, work, and parenthood. If this resonates with you, book your spot now! THC Members can enjoy this session for free, while non-members can join for just £7 cash payment to Emily on the day. Don't miss this opportunity to improve your fitness and well-being in the welcoming setting of Harpenden Hall.