Featured Events in Hounslow in December, 2023 (July Updated)

Get ready to groove and sweat at the highly anticipated Dance + Fitness Workshop 2023. This exciting event is all set to take place on December 9, 2023, at the prestigious Lampton School Academy in Hounslow, UK. The Dance + Fitness Workshop 2023 promises to be a fun-filled and exhilarating experience where participants can learn killer dance moves while getting fit. This year, the workshop is back with a bang, celebrating its 4th year in style. The organizers have taken a unique approach this time, aiming to make dance accessible to everyone. Whether you're a seasoned dancer or a complete beginner, this workshop is designed for all levels. Even if you're not confident yet, you're more than welcome to join in and give it a try on the day. In addition to the dance sessions, the event will also feature various supporting fitness communities, including running clubs and women's sports clubs. These amazing clubs will be attending the workshop, and throughout the week, their efforts in promoting fitness and wellbeing in the community will be highlighted and shared. Excitingly, this year's workshop introduces a Zumba class, a fun fitness/dance-oriented exercise that requires no prior experience. It's guaranteed to leave you feeling energized and help you improve your dance skills while getting a great workout. The workshop will culminate with a Hip Hop class led by a super talented choreographer. Stay tuned for the announcement of who that choreographer will be. To round up the day with calm and chill vibes, there will be a Yoga session that will leave you feeling peaceful and centered. Best of all, this incredible Dance + Fitness Workshop 2023 is completely free! However, spaces are limited, so be sure to sign up and reserve your spot. Mark your calendars and get ready to dance, sweat, and have an unforgettable time at the Dance + Fitness Workshop 2023. We can't wait to see you there! Love, J4L Studio

Join the Bike Fix In-Depth, 6hr workshop on December 2, 2023, in Hounslow at the BITSB venue. This comprehensive class focuses on bike transmission and addresses common chain and wheel issues. Whether you live, work, or study in Hounslow or elsewhere, you are welcome to book your spot and attend this informative session. During the workshop, participants will learn how to replace chains and cassettes, as well as set up their front derailleur. Additionally, the class covers the essential skill of wheel truing, which involves straightening your wheels. Don't rely on bike shops for these tasks. Our experts will guide you through the process, ensuring you can confidently handle them yourself. Discover how to choose suitable replacements for your chain and cassette, remove worn parts, and correctly install new ones. In terms of the front derailleur, learn how to position it on your bike frame, fit new inner and outer cables, and adjust tension for smooth gear changes. Additionally, gain the know-how to adjust spoke tensions and ensure your wheels are straight. Wheel truing is a logical process that, once understood, becomes simple to master. This six-hour workshop, taking place from 10am to 4pm with a break for lunch, will provide hands-on experience with our BITSB demonstrator bikes. Join us for this invaluable opportunity to enhance your bike maintenance skills. The ticket price is £40.

Learn the essential skills of bike maintenance in our Bike Fix In-Depth 6 hour class. This comprehensive course covers everything you need to know about chains, cassettes, front gears, and wheel truing. Join us at BITSB, located at Inside Access Storage 592 London Road, Hounslow, TW7 4EY, on December 2, 2023, for an immersive learning experience. In this class, we will guide you through the process of replacing chains and cassettes, eliminating the need for a trip to the bike shop. We'll show you how to select the right replacements, remove worn parts, and install the new ones. Additionally, you'll gain the knowledge to set up your front derailleur for smooth and reliable gear changes. We'll cover proper positioning on the frame, fitting new inner and outer cables, adjusting spoke tensions, and more. One aspect that many find intimidating is wheel truing, but fear not. We will demystify this process and teach you the logical steps to ensure your wheels remain straight. It's a skill that's easier to master than you might think. Our class starts promptly at 10am and finishes at 4pm, with a lunch break in the middle. Please note that this class is open to all, regardless of where you live, work, or study. Don't miss this opportunity to become proficient in bike maintenance. Secure your spot now for only £40. Please remember that this information is subject to change, so be sure to check the event details closer to the date.