Join Nicola for this uplifting hatha yoga class to celebrate the start of summer.  This class will promote strength and flexibility and allow us to energise the mind & body while also giving us tools to slow down and find balance.  
We will finish the class with some breathwork and relaxation. This class is suitable for beginners and all equipment will be provided. 
Nicola is a specialist musculoskeletal and respiratory physiotherapist and teaches pilates, yoga and aerial pilates & yoga at The Movement Clinic. 
You can also find her at Pettycur beach every month for a yoga & cold water therapy event. 
Information Source: Kirkcaldy Yoga Festival | eventbrite

Kirkcaldy

United Kingdom

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