华昱假日酒店餐饮部

It is worthy of being rated as a four-star hotel by the National Tourism Administration: the hotel is clean and sanitary, the waiters are enthusiastic and the service is thoughtful. The beautiful pictures are proof. I will come again next time.

The catering department is spacious and bright, luxuriously decorated and beautifully laid out.

The hotel is elegantly decorated, clean and sanitary, and the food is delicious.

Title: Bama, Guangxi: Travel and Rejuvenate, a 7-Day Comprehensive Wellness Experience [Introduction] Bama, Guangxi, known as the "Land of Longevity," offers fresh air, pure water, and a unique natural environment, providing an ideal destination for those seeking longevity and health. Combining travel and wellness, this 7-day itinerary allows you to enjoy the beautiful scenery while regaining vitality and balance. [Suggested Itinerary: 7-Day Complete Guide] Day 1: Arrive in Bama and Acclimate Transportation: Arrive in Bama City and stay at a local wellness resort Rest and Adjustment: Relax, acclimate to the local climate, and develop healthy sleep and rest habits Evening: Stroll along the Bama River and enjoy the fresh air Day 2: Explore the Bama Longevity Village and Enjoy a Hot Spring Retreat Morning: Visit the Longevity Village and learn about the lifestyles of centenarians Lunch: Savor a local health-conscious meal (such as wild mushrooms and wild vegetables) Afternoon: Soak in the hot springs to promote blood circulation and relax Heart Evening: Experience a wellness massage to rejuvenate your body Day 3: Baimo Cave Natural Wellness Morning: Visit Baimo Cave and experience the geothermal energy of the underground caves Lunch: Enjoy a picnic or a local specialty meal Afternoon: Practice Tai Chi and yoga outside the caves to absorb the negative ions Evening: Return to your accommodation and soak your feet for a wellness retreat Day 4: Bama Natural Water Sources and Forest Bathing Morning: Visit the Bama Longevity Water Source and savor the pure mineral water Morning: Forest bathing, breathe in the fresh air, and experience the energy of nature Afternoon: Meditate near the water source Regulate your body and mind. Day 5: Ethnic Cultural Experiences and Healthy Diet Morning: Experience Bama's Zhuang and Yao cultures and learn about their health-preserving practices. Lunch: Savor ethnic health-preserving dishes. Afternoon: Attend a herbal remedy course or a Traditional Chinese Medicine lecture. Evening: Relax and enjoy an early bedtime and early rise. Day 6: New Wellness Experiences - Herbal Baths and Qigong. Morning: Experience a herbal bath to improve your skin and immunity. Lunch: Free time and take photos. Afternoon: Learn Qigong to enhance your inner energy. Evening: Enjoy a quiet meditation session for the final night. Day 7: A heartwarming end to the trip and return home. Morning: Unpack and experience the tranquility and healthy energy of Bama. Noon: Enjoy a nourishing breakfast. Afternoon: Conclude your trip and return by bus, leaving feeling refreshed both physically and mentally. [Tips] Travel Tips: Maintain a regular sleep and sleep schedule, consume less oil and salt, and stay hydrated. Health Tips: Walk more, breathe more, and enjoy fresh air. Suitable Time: Spring and autumn are the best seasons for travel, with mild weather and conducive to maintaining a healthy lifestyle. [Summary] Bama boasts not only magnificent natural scenery but also a wealth of health-preserving wisdom. By enjoying a healthy lifestyle while traveling, you can relax and rejuvenate within seven days, returning to your busy life filled with positive energy. Make Bama your ideal destination for longevity and health!